Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eden Keno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eden Keno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eden Keno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eden Keno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 46:23 to 43:43 | 72.4% |
| Wall Balls | 01:01 | 07:37 to 06:36 | 27.6% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Eden Keno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:46 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:03 | 04:31 -00:16 | 04:46 +00:17 |
| Running 2 | 07:04 | 09:18 | 05:07 +01:57 | 09:17 +00:01 |
| Sled Push | 02:32 | 16:22 | 03:04 -00:32 | 14:24 +01:58 |
| Running 3 | 05:26 | 18:54 | 05:36 -00:10 | 17:28 +01:26 |
| Sled Pull | 03:59 | 24:20 | 05:13 -01:14 | 23:04 +01:16 |
| Running 4 | 05:12 | 28:19 | 05:36 -00:24 | 28:17 +00:02 |
| Burpees Broad Jump | 05:00 | 33:31 | 05:42 -00:42 | 33:53 -00:22 |
| Running 5 | 05:32 | 38:31 | 05:47 -00:15 | 39:35 -01:04 |
| Rowing | 04:32 | 44:03 | 04:54 -00:22 | 45:22 -01:19 |
| Running 6 | 05:27 | 48:35 | 05:36 -00:09 | 50:16 -01:41 |
| Farmers Carry | 02:06 | 54:02 | 02:17 -00:11 | 55:52 -01:50 |
| Running 7 | 05:22 | 56:08 | 05:36 -00:14 | 58:09 -02:01 |
| Sandbag Lunges | 04:46 | 01:01:30 | 05:26 -00:40 | 01:03:45 -02:15 |
| Running 8 | 07:22 | 01:06:16 | 06:17 +01:05 | 01:09:11 -02:55 |
| Wall Balls | 07:37 | 01:13:38 | 06:55 +00:42 | 01:15:28 -01:50 |
| Roxzone | 08:41 | 01:29:47 | 07:24 +01:17 | 01:29:47 |
To improve in the Run Total segment, Keno Eden should work on improving his overall fitness and his transition time. This can be achieved through various training strategies such as interval training, hill sprints, and plyometric exercises. Incorporating exercises like burpees, box jumps, and lunges will help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions will help reduce time spent in the Roxzone.
In the Running 2 segment, Keno Eden was 01:59 slower than the average. To improve this segment, he should focus on his running technique and endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help improve his running performance. Strengthening his leg muscles through exercises like squats, lunges, and calf raises will also contribute to better running performance.
The Roxzone segment was also an area where Keno Eden lost time compared to the average. To improve in this segment, he should work on improving his overall fitness and his transition time. Including exercises that target both cardiovascular endurance and muscular strength, such as circuit training and HIIT workouts, will help improve his fitness levels. Additionally, practicing quick transitions between exercises during training sessions will help reduce time spent in the Roxzone.
In the Running 8 segment, Keno Eden was 00:58 slower than the average. To improve this segment, he should focus on his running endurance and pacing. Incorporating long-distance runs, tempo runs, and hill workouts into his training routine will help improve his running endurance. Additionally, practicing proper pacing during training runs and races will contribute to better performance in this segment.
The Wall Balls segment was another area where Keno Eden lost time compared to the average. To improve in this segment, he should focus on building upper body strength and improving his technique. Incorporating exercises like wall sits, push-ups, and shoulder presses will help strengthen his upper body. Additionally, practicing proper form and technique for wall balls, including a full squat and explosive movement, will contribute to better performance.
The Best Lap and Running 1 segments were also areas where Keno Eden lost time compared to the average. To improve in these segments, he should focus on his running speed and technique. Incorporating interval training, hill sprints, and form drills into his training routine will help improve his running speed. Additionally, practicing proper running form, including a slight forward lean and efficient arm swing, will contribute to better performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| New Paddy | 2024 Glasgow | 01:29:43 | |
| Cunningham Graeme | 2024 Birmingham | 01:29:38 | |
| Kogen Scott | 2023 Chicago | 01:30:14 | |
| Doshi Rajen | 2024 Sports Direct HYROX London | 01:29:28 | |
| Lam Johnathan | 2023 Hong Kong | 01:29:25 | |
| Mulder Glenn | 2023 Rotterdam | 01:30:11 | |
| Macneal Hector | 2024 Manchester | 01:30:06 | |
| Tomás Soler Salvador | 2022 Valencia | 01:29:39 | |
| Bowker Terry | 2023 London | 01:30:09 | |
| Cameron Stephen | 2024 Dublin | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:24:58 | |
| 2019 Hamburg | 01:29:29 | |
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