Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dwars Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dwars Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dwars Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dwars Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 46:59 to 45:03 | 45.8% |
| Sled Pull | 01:24 | 06:38 to 05:14 | 33.2% |
| Wall Balls | 00:31 | 07:29 to 06:58 | 12.3% |
| Sled Push | 00:20 | 03:24 to 03:04 | 7.9% |
| Rowing | 00:02 | 04:58 to 04:56 | 0.8% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Dwars Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:52 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:57 | 04:33 +00:00 | 04:52 -00:55 |
| Running 2 | 05:46 | 08:30 | 05:19 +00:27 | 09:25 -00:55 |
| Sled Push | 03:24 | 14:16 | 03:10 +00:14 | 14:44 -00:28 |
| Running 3 | 06:19 | 17:40 | 05:48 +00:31 | 17:54 -00:14 |
| Sled Pull | 06:38 | 23:59 | 05:27 +01:11 | 23:42 +00:17 |
| Running 4 | 06:23 | 30:37 | 05:48 +00:35 | 29:09 +01:28 |
| Burpees Broad Jump | 05:45 | 37:00 | 06:05 -00:20 | 34:57 +02:03 |
| Running 5 | 06:20 | 42:45 | 06:00 +00:20 | 41:02 +01:43 |
| Rowing | 04:58 | 49:05 | 04:59 -00:01 | 47:02 +02:03 |
| Running 6 | 05:51 | 54:03 | 05:50 +00:01 | 52:01 +02:02 |
| Farmers Carry | 02:17 | 59:54 | 02:21 -00:04 | 57:51 +02:03 |
| Running 7 | 05:54 | 01:02:11 | 05:49 +00:05 | 01:00:12 +01:59 |
| Sandbag Lunges | 04:28 | 01:08:05 | 05:41 -01:13 | 01:06:01 +02:04 |
| Running 8 | 06:31 | 01:12:33 | 06:37 -00:06 | 01:11:42 +00:51 |
| Wall Balls | 07:29 | 01:19:04 | 07:24 +00:05 | 01:18:19 +00:45 |
| Roxzone | 07:07 | 01:33:35 | 07:52 -00:45 | 01:33:35 |
His overall time was 01:33:35, with a total running time of 00:46:59. While his total running time was 02:12 slower than the average, it is important to note that he had some segments where he performed better than average, such as Running 1, Sled Push, and Farmers Carry.
To improve in these areas, Dave should prioritize specific training strategies:
1. Run Total: Dave lost a significant amount of time in this segment. To improve his overall running performance, he should focus on increasing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running efficiency and reduce his total running time.
2. Sled Pull: This segment was slower than average for Dave. To improve his performance in the sled pull, he should focus on building strength and power in his lower body and core muscles. Exercises such as deadlifts, squats, and lunges can help improve his strength for pulling the sled. Additionally, practicing proper sled pulling technique and finding the most efficient body positioning can also contribute to faster times.
3. Running 2, Running 4, Running 3, and Running 5: These running segments were slower than average for Dave. To improve his running performance in these segments, he should incorporate specific speed work and interval training into his training routine. Short sprints, hill repeats, and tempo runs can help improve his speed and endurance during these running segments.
Overall, Dave Dwars had a solid performance in the HYROX race. By focusing on improving his running performance, specifically in the identified segments, and implementing effective race strategies, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Di Berardino Vnce | 2024 Melbourne | 01:33:24 | |
| Opitz Yannic | 2022 London | 01:33:42 | |
| Lecke Manuel | 2024 Hamburg | 01:33:55 | |
| Morris Nathaniel | 2024 Katowice | 01:33:05 | |
| Löper Ulf | 2018 Hamburg | 01:34:03 | |
| Frank Brian | 2024 Dallas | 01:33:13 | |
| Quinn Jamie | 2024 Glasgow | 01:33:17 | |
| Volland Robert | 2024 Frankfurt | 01:33:34 | |
| Foster Holden | 2024 Dallas | 01:33:09 | |
| Fang Kelvin | 2024 Poznan | 01:33:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:28:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
