Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duncan Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duncan Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duncan Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duncan Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:20 | 09:50 to 06:30 | 66.9% |
| Sled Push | 01:27 | 04:20 to 02:53 | 29.1% |
| Ski Erg | 00:09 | 04:37 to 04:28 | 3.0% |
| Rowing | 00:03 | 04:53 to 04:50 | 1.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 42:51 to 42:51 | 0.0% |
| Duncan Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:47 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:40 | 04:30 +00:07 | 04:47 -00:07 |
| Running 2 | 04:56 | 09:17 | 05:07 -00:11 | 09:17 +00:00 |
| Sled Push | 04:20 | 14:13 | 03:03 +01:17 | 14:24 -00:11 |
| Running 3 | 05:27 | 18:33 | 05:35 -00:08 | 17:27 +01:06 |
| Sled Pull | 04:47 | 24:00 | 05:12 -00:25 | 23:02 +00:58 |
| Running 4 | 05:25 | 28:47 | 05:35 -00:10 | 28:14 +00:33 |
| Burpees Broad Jump | 05:24 | 34:12 | 05:41 -00:17 | 33:49 +00:23 |
| Running 5 | 05:25 | 39:36 | 05:46 -00:21 | 39:30 +00:06 |
| Rowing | 04:53 | 45:01 | 04:54 -00:01 | 45:16 -00:15 |
| Running 6 | 05:25 | 49:54 | 05:36 -00:11 | 50:10 -00:16 |
| Farmers Carry | 01:55 | 55:19 | 02:17 -00:22 | 55:46 -00:27 |
| Running 7 | 05:20 | 57:14 | 05:35 -00:15 | 58:03 -00:49 |
| Sandbag Lunges | 04:37 | 01:02:34 | 05:25 -00:48 | 01:03:38 -01:04 |
| Running 8 | 06:16 | 01:07:11 | 06:17 -00:01 | 01:09:03 -01:52 |
| Wall Balls | 09:50 | 01:13:27 | 06:55 +02:55 | 01:15:20 -01:53 |
| Roxzone | 06:24 | 01:29:33 | 07:18 -00:54 | 01:29:33 |
His overall time was 01:29:33, with a total running time of 00:42:51. While his total running time was 22 seconds slower than the average, it is worth noting that he had faster splits in several running segments compared to the average.
In conclusion, Ross Duncan had a solid performance in the 2022 London Hyrox race. To improve his performance, he should focus on the Wall Balls, Sled Push, and overall running segments. By incorporating specific training strategies and techniques, such as strength exercises, form corrections, and interval training, Ross can enhance his performance in these areas. Additionally, working on pacing, transition efficiency, and mental preparation will contribute to overall race improvement.
| Similar Athletes | |||
|---|---|---|---|
| Frost Dan | 2024 Stuttgart | 01:29:11 | |
| Mcfadden Paddy | 2023 Dublin | 01:29:12 | |
| Webb Matt | 2024 Washington - North American Championships | 01:29:16 | |
| Mccarthy Rohan | 2022 London | 01:29:16 | |
| Goulden Mike | 2023 Manchester | 01:29:51 | |
| Farrell Dean | 2023 Birmingham | 01:29:03 | |
| Bartolo Migel | 2022 Dallas | 01:29:58 | |
| Hoashi Temple Drew | 2024 Anaheim | 01:29:16 | |
| Arcos Carvajal Ernesto | 2024 Mexico City | 01:29:43 | |
| König Felix | 2023 Hamburg | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:33:30 | |
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