Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:49 (From 44:47 to 41:58) | 80.5% |
| Ski Erg | 00:33 (From 04:57 to 04:24) | 15.7% |
| Wall Balls | 00:07 (From 06:15 to 06:08) | 3.3% |
| Farmers Carry | 00:01 (From 02:05 to 02:04) | 0.5% |
| Sled Push | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sled Pull | 00:00 (From 04:40 to 04:40) | 0.0% |
| BBJ | 00:00 (From 04:51 to 04:51) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:29 to 04:29) | 0.0% |
| Dumke Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:40 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:15 | 04:27 +00:30 | 04:40 +00:35 |
| Running 2 | 05:35 | 10:12 | 05:00 +00:35 | 09:07 +01:05 |
| Sled Push | 02:15 | 15:47 | 02:56 -00:41 | 14:07 +01:40 |
| Running 3 | 05:36 | 18:02 | 05:26 +00:10 | 17:03 +00:59 |
| Sled Pull | 04:40 | 23:38 | 05:00 -00:20 | 22:29 +01:09 |
| Running 4 | 05:36 | 28:18 | 05:25 +00:11 | 27:29 +00:49 |
| Burpees Broad Jump | 04:51 | 33:54 | 05:22 -00:31 | 32:54 +01:00 |
| Running 5 | 05:57 | 38:45 | 05:35 +00:22 | 38:16 +00:29 |
| Rowing | 04:41 | 44:42 | 04:50 -00:09 | 43:51 +00:51 |
| Running 6 | 05:51 | 49:23 | 05:28 +00:23 | 48:41 +00:42 |
| Farmers Carry | 02:05 | 55:14 | 02:12 -00:07 | 54:09 +01:05 |
| Running 7 | 05:36 | 57:19 | 05:25 +00:11 | 56:21 +00:58 |
| Sandbag Lunges | 04:29 | 01:02:55 | 05:08 -00:39 | 01:01:46 +01:09 |
| Running 8 | 05:25 | 01:07:24 | 06:04 -00:39 | 01:06:54 +00:30 |
| Wall Balls | 06:15 | 01:12:49 | 06:33 -00:18 | 01:12:58 -00:09 |
| Roxzone | 07:25 | 01:26:29 | 06:58 +00:27 | 01:26:29 |
To improve the Run Total and Running 1 segments, Christoph should work on his overall fitness and specifically his transition time. This can be achieved through interval training, where he alternates between high-intensity running and rest periods. Additionally, incorporating plyometric exercises such as box jumps and explosive lunges can help improve his speed and agility during these segments.
The Roxzone segment was slower than average for Christoph, indicating that he may have rested more or taken longer transitions. To improve in this area, he should focus on improving his overall fitness and specifically work on decreasing his transition time. This can be achieved through practicing quick and efficient transitions during training sessions.
The Ski Erg segment was also slower than average for Christoph. To improve in this area, he should incorporate ski erg workouts into his training routine. This can include interval training on the ski erg, focusing on both speed and endurance. Additionally, working on upper body strength through exercises such as pull-ups and push-ups can also help improve performance on the ski erg.
The Running 6 and Running 5 segments were slower than average for Christoph. To improve his running performance, he should incorporate long-distance runs into his training routine to build endurance. Additionally, incorporating interval training and hill sprints can help improve his speed and overall running performance.
In terms of overall race strategy, Christoph should aim to start strong but not at a pace that is unsustainable. He should conserve energy during the strength segments to ensure he has enough left for the running segments. Additionally, he should focus on minimizing transition times and maintaining a consistent pace throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Christoph can enhance his performance in future HYROX races and continue to improve his overall ranking and finish time.
| Similar Athletes | |||
|---|---|---|---|
| Borel Stephane | 2023 Valencia | 01:26:50 | |
| Keiblinger Peter | 2024 Hamburg | 01:26:43 | |
| Heeney Terence | 2024 Berlin | 01:26:33 | |
| Nolan Jack | 2024 Singapore | 01:26:53 | |
| Bernard Brian | 2024 Birmingham | 01:26:02 | |
| Lewis Steffan | 2024 Sports Direct HYROX London | 01:26:52 | |
| Massarweh Lotfi | 2024 Rotterdam | 01:26:56 | |
| Lesimaikimatuku Netani | 2024 Brisbane | 01:26:21 | |
| Mary Geoffrey | 2024 Marseille | 01:26:53 | |
| Gonin Yann | 2024 Turin | 01:26:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien Dumke Christoph | 01:28:45 | |
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Dumke Christoph
