Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:19 (From 05:49 to 04:30) | 36.1% |
| Farmers Carry | 00:47 (From 02:41 to 01:54) | 21.5% |
| Wall Balls | 00:38 (From 06:08 to 05:30) | 17.4% |
| Sled Pull | 00:28 (From 04:43 to 04:15) | 12.8% |
| Sandbag Lunges | 00:14 (From 04:40 to 04:26) | 6.4% |
| Rowing | 00:08 (From 04:44 to 04:36) | 3.7% |
| Ski Erg | 00:04 (From 04:20 to 04:16) | 1.8% |
| Sled Push | 00:01 (From 02:29 to 02:28) | 0.5% |
| Run Total | 00:00 (From 38:48 to 38:48) | 0.0% |
| Donnelly Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:24 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:35 | 04:21 -00:01 | 04:24 +01:11 |
| Running 2 | 04:38 | 09:55 | 04:45 -00:07 | 08:45 +01:10 |
| Sled Push | 02:29 | 14:33 | 02:44 -00:15 | 13:30 +01:03 |
| Running 3 | 04:47 | 17:02 | 05:08 -00:21 | 16:14 +00:48 |
| Sled Pull | 04:43 | 21:49 | 04:37 +00:06 | 21:22 +00:27 |
| Running 4 | 04:45 | 26:32 | 05:06 -00:21 | 25:59 +00:33 |
| Burpees Broad Jump | 05:49 | 31:17 | 04:57 +00:52 | 31:05 +00:12 |
| Running 5 | 04:55 | 37:06 | 05:15 -00:20 | 36:02 +01:04 |
| Rowing | 04:44 | 42:01 | 04:42 +00:02 | 41:17 +00:44 |
| Running 6 | 04:41 | 46:45 | 05:09 -00:28 | 45:59 +00:46 |
| Farmers Carry | 02:41 | 51:26 | 02:04 +00:37 | 51:08 +00:18 |
| Running 7 | 04:37 | 54:07 | 05:07 -00:30 | 53:12 +00:55 |
| Sandbag Lunges | 04:40 | 58:44 | 04:46 -00:06 | 58:19 +00:25 |
| Running 8 | 04:52 | 01:03:24 | 05:36 -00:44 | 01:03:05 +00:19 |
| Wall Balls | 06:08 | 01:08:16 | 06:01 +00:07 | 01:08:41 -00:25 |
| Roxzone | 06:39 | 01:20:58 | 06:16 +00:23 | 01:20:58 |
Conor Donnelly, competing in the HYROX category for the Age Group 25-29, demonstrated a commendable performance landing in the top 30% of his age group and top 24% amongst 4107 athletes overall. Conor's total running time was 01:58 faster than average, highlighting his strength in running. However, his pace in the initial stages of the race was a bit slower than average, suggesting a cautious start. As the race progressed, Conor managed to pick up the pace and consistently maintain a faster than average running speed.
Conor can benefit from a more aggressive start in the initial stages of the race. This could help him gain some time in the initial segments without compromising his overall running time. Also, focusing on improving transition times between segments can help shave off valuable seconds from his overall time. Lastly, incorporating a balanced training regimen, focusing both on running and strength, will help Conor maintain a steady pace throughout the race and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Motes Avery | 2024 Washington - North American Championships | 01:20:35 | |
| Nikolaus Björn | 2024 Frankfurt | 01:20:32 | |
| Weiler Florian | 2019 Frankfurt | 01:21:08 | |
| Hartmann Jakob | 2023 Hamburg | 01:21:17 | |
| Garello Giulio | 2024 Milan | 01:20:38 | |
| Medley Tom | 2024 Manchester | 01:20:31 | |
| Kleinknecht Florian | 2018 Stuttgart | 01:21:15 | |
| Robertson Kieren | 2024 Madrid | 01:21:04 | |
| Man Kervin | 2022 Hong Kong | 01:20:55 | |
| Van Duijn Joey | 2023 Amsterdam | 01:20:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Donnelly Conor | 01:28:47 | |
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Donnelly Conor
