Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Devulder Kévin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Devulder Kévin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Devulder Kévin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devulder Kévin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kévin Devulder presented an impressive performance at the 2024 Paris Hyrox event. Ranking in the top 27% of all participants and top 21% of his age group, Kevin demonstrated a high level of athleticism, especially considering the competitive field.
His total running time was only one second slower than average, indicating a balanced profile between strength and endurance. Kevin started the race strong, with fast initial segments compared to the average. This suggests that his pacing strategy might need some adjustment, as it could lead to fatigue in the later stages of the race.
Segments to Improve:
The segments where Kevin could see the most improvements are Burpees Broad Jump, Roxzone, Run Total, Wall Balls, and Sled Pull. These are the areas where he lost the most time compared to the average participant.
Burpees Broad Jump: Kevin was significantly slower than average in this segment. He could incorporate plyometric training into his routine to improve power and speed. Exercises like box jumps, jump squats, and depth jumps can help improve his performance in this area.
Roxzone: With a slower than average time, this segment indicates that Kevin might benefit from improving his transition times and overall fitness. High-intensity interval training (HIIT) could be beneficial for improving fitness, while practice transitions can help reduce time spent in the Roxzone.
Run Total: While Kevin's running time was only slightly slower than average, there is room for improvement. Interval running, hill sprints, and long-distance endurance runs can all help improve running speed and endurance.
Wall Balls: To improve in this segment, Kevin could incorporate exercises that target the lower body and core, such as squats, lunges, and medicine ball exercises. Furthermore, practicing the wall ball technique can help improve efficiency and speed.
Sled Pull: Kevin's time was slower than average in this segment. Strength training, particularly targeting the legs and core, can help improve his performance. Exercises such as deadlifts, rows, and pull-ups can help build the necessary strength.
Race Strategies:
Kevin could benefit from implementing a few race strategies. First, he should work on his pacing to ensure he doesn't start too fast and burn out towards the end of the race. He could benefit from maintaining a more consistent pace throughout the race.
Next, focusing on his transitions, especially entering and exiting the Roxzone, can help shave off precious seconds from his overall time. Practicing these transitions during training can help him become more efficient on race day.
Lastly, focusing on his form during the strength segments, like the Wall Balls and Sled Pull, can also improve his efficiency and speed. Working with a coach to ensure proper technique can greatly benefit his performance.