Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Devine Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Devine Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Devine Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devine Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michael Devine performed commendably in the 2024 Melbourne HYROX race, securing a place in the top 40% of both the overall and age group rankings. His total time was 01:31:26, with a total running time slightly slower than average by 00:06. This indicates that while his running is competitive, there is room for improvement to further enhance his race performance. Michael demonstrated strong strength capabilities in sections like Sled Push and Ski Erg, suggesting a balanced profile but with a slight edge towards strength over running. His pacing strategy began well, with early running segments faster than average, but it noticeably slowed in later parts, indicating potential fatigue or energy mismanagement.
Segments to Improve
Burpees Broad Jump: This segment was 01:18 slower than average, ranking at the 88th percentile. Focus on enhancing explosive power and endurance. Training Suggestions:
Incorporate high-intensity interval training (HIIT) with a focus on plyometric exercises such as jump squats and box jumps.
Work on core stability and strength to maintain form during fatigue.
Sandbag Lunges: Completing this segment 01:13 slower than average, Michael ranked in the 90th percentile. Training Suggestions:
Include weighted lunges and step-ups in the routine to build leg strength and endurance.
Practice lunges with varying weights to simulate race conditions and adapt to compromised running scenarios.
Farmers Carry: This was 00:22 slower than average, placing him in the 81st percentile. Focus on grip strength and overall upper body endurance. Training Suggestions:
Regularly perform farmers walks with increasing weights to build stamina and grip strength.
Incorporate forearm strengthening exercises like wrist curls and reverse curls.
Total Running Time: While close to average, improvements here can significantly impact overall performance. Training Suggestions:
Implement long-distance runs to improve aerobic capacity and stamina.
Include tempo runs and fartlek training to develop speed and pacing consistency.
Race Strategies
Energy Management: Start with a sustainable pace to avoid early fatigue, ensuring energy conservation for later, more demanding segments.
Transition Efficiency: Work on minimizing time spent in the roxzone through practice transitions, focusing on quick recovery techniques like controlled breathing and active recovery movements.
Focus on Weak Segments Early: Allocate more training time to segments identified as needing improvement, with pre-race visualization and strategy planning specific to these areas.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men