Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 472 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Saint Maure Henri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Saint Maure Henri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Saint Maure Henri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Saint Maure Henri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 06:18 | 13:37 to 07:19 | 43.4% |
| Sled Pull | 02:58 | 09:53 to 06:55 | 20.4% |
| Burpees Broad Jump | 02:47 | 10:44 to 07:57 | 19.2% |
| Wall Balls | 01:09 | 10:49 to 09:40 | 7.9% |
| Sled Push | 00:50 | 04:54 to 04:04 | 5.7% |
| Rowing | 00:29 | 05:56 to 05:27 | 3.3% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Run Total | 00:00 | 46:06 to 46:06 | 0.0% |
| De Saint Maure Henri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:35 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:27 | 04:54 -00:10 | 05:35 -01:08 |
| Running 2 | 05:17 | 09:11 | 06:18 -01:01 | 10:29 -01:18 |
| Sled Push | 04:54 | 14:28 | 03:57 +00:57 | 16:47 -02:19 |
| Running 3 | 05:35 | 19:22 | 07:07 -01:32 | 20:44 -01:22 |
| Sled Pull | 09:53 | 24:57 | 07:05 +02:48 | 27:51 -02:54 |
| Running 4 | 05:46 | 34:50 | 07:07 -01:21 | 34:56 -00:06 |
| Burpees Broad Jump | 10:44 | 40:36 | 08:20 +02:24 | 42:03 -01:27 |
| Running 5 | 05:53 | 51:20 | 07:30 -01:37 | 50:23 +00:57 |
| Rowing | 05:56 | 57:13 | 05:32 +00:24 | 57:53 -00:40 |
| Running 6 | 05:41 | 01:03:09 | 07:12 -01:31 | 01:03:25 -00:16 |
| Farmers Carry | 02:20 | 01:08:50 | 02:55 -00:35 | 01:10:37 -01:47 |
| Running 7 | 05:53 | 01:11:10 | 07:14 -01:21 | 01:13:32 -02:22 |
| Sandbag Lunges | 13:37 | 01:17:03 | 07:39 +05:58 | 01:20:46 -03:43 |
| Running 8 | 07:37 | 01:30:40 | 09:06 -01:29 | 01:28:25 +02:15 |
| Wall Balls | 10:49 | 01:38:17 | 09:55 +00:54 | 01:37:31 +00:46 |
| Roxzone | 09:12 | 01:58:13 | 10:47 -01:35 | 01:58:13 |
Henri De Saint Maure showcased a commendable performance in the 2024 Paris Hyrox Race. Being in the top 95% overall and the top 93% in his age group signifies his exceptional fitness level and competitive spirit. Notably, Henri's total running time was faster than average by 11:23, indicating his strong prowess in running. Overall, it appears that Henri started the race much faster than the average competitor, as evidenced by his faster times in the initial running segments. This suggests that Henri has a good initial burst of energy and speed, which is an asset in such competitions.
Henri should consider pacing himself more effectively throughout the race. His initial speed is commendable, but he may benefit from conserving some of this energy for the more strength-intensive segments in the latter half of the race. Implementing a warm-up routine focusing on dynamic stretching could help prevent early fatigue.
He should also focus on the transitions between segments. His roxzone time was faster than average, indicating he transitions well, but there's always room for improvement. Practicing quick transitions between different exercises during training could help shave off valuable seconds on race day.
| Similar Athletes | |||
|---|---|---|---|
| Riesch Matthias | 2019 Frankfurt | 01:58:32 | |
| Souster Scott | 2023 London | 01:58:22 | |
| Lim Melvin | 2024 Singapore National Stadium | 01:58:27 | |
| Lim Ming Hui Vincent | 2024 Taipei | 01:57:55 | |
| Dennis Callum | 2024 Frankfurt | 01:58:23 | |
| 莊 文豪 | 2024 Taipei | 01:58:29 | |
| O'Connor David | 2024 Amsterdam | 01:58:27 | |
| Leffler Shawn | 2022 New York | 01:57:43 | |
| Carruana Andre | 2023 Los Angeles | 01:58:16 | |
| Pillay Evasen | 2019 New York | 01:58:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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