Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 581 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:33 (From 10:31 to 07:58) | 41.9% |
| Sled Pull | 02:01 (From 09:03 to 07:02) | 33.2% |
| Ski Erg | 00:38 (From 06:06 to 05:28) | 10.4% |
| Wall Balls | 00:27 (From 07:01 to 06:34) | 7.4% |
| Sled Push | 00:12 (From 03:30 to 03:18) | 3.3% |
| Farmers Carry | 00:10 (From 02:49 to 02:39) | 2.7% |
| Rowing | 00:04 (From 05:52 to 05:48) | 1.1% |
| Sandbag Lunges | 00:00 (From 05:49 to 05:49) | 0.0% |
| Run Total | 00:00 (From 48:32 to 48:32) | 0.0% |
| Davis Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 05:47 +00:47 | 00:00 +00:00 |
| Ski Erg | 06:06 | 06:34 | 05:27 +00:39 | 05:47 +00:47 |
| Running 2 | 05:19 | 12:40 | 06:22 -01:03 | 11:14 +01:26 |
| Sled Push | 03:30 | 17:59 | 03:16 +00:14 | 17:36 +00:23 |
| Running 3 | 05:41 | 21:29 | 06:46 -01:05 | 20:52 +00:37 |
| Sled Pull | 09:03 | 27:10 | 07:03 +02:00 | 27:38 -00:28 |
| Running 4 | 06:28 | 36:13 | 06:47 -00:19 | 34:41 +01:32 |
| Burpees Broad Jump | 10:31 | 42:41 | 08:13 +02:18 | 41:28 +01:13 |
| Running 5 | 06:03 | 53:12 | 07:04 -01:01 | 49:41 +03:31 |
| Rowing | 05:52 | 59:15 | 05:49 +00:03 | 56:45 +02:30 |
| Running 6 | 06:05 | 01:05:07 | 06:56 -00:51 | 01:02:34 +02:33 |
| Farmers Carry | 02:49 | 01:11:12 | 02:37 +00:12 | 01:09:30 +01:42 |
| Running 7 | 05:54 | 01:14:01 | 06:57 -01:03 | 01:12:07 +01:54 |
| Sandbag Lunges | 05:49 | 01:19:55 | 06:11 -00:22 | 01:19:04 +00:51 |
| Running 8 | 06:33 | 01:25:44 | 07:47 -01:14 | 01:25:15 +00:29 |
| Wall Balls | 07:01 | 01:32:17 | 06:41 +00:20 | 01:33:02 -00:45 |
| Roxzone | 09:41 | 01:48:49 | 09:06 +00:35 | 01:48:49 |
Rebecca Davis demonstrated a strong performance in the 2024 Birmingham HYROX race, finishing in the top 27% of athletes overall and in her age group (30-34). She showcased particular strength in her running abilities, with her total running time being 6:49 faster than average. Rebecca's best running lap was timed at 05:19, highlighting her endurance and speed.
Her performance indicates a clear runner profile, with her running segments consistently outperforming the average times. However, this was balanced with areas of slower performance in the strength-based exercises, suggesting a need for more focused strength training. Her pacing appeared to start slower than average in the initial running segment but picked up speed in later segments, suggesting a need to work on her start speed.
Going forward, Rebecca should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Engel Sandra | 2024 Karlsruhe | 01:48:20 | |
| Conneely Deirdre | 2024 Birmingham | 01:49:12 | |
| Cronin Leah | 2024 London | 01:49:04 | |
| Stangerum Lone | 2024 Hamburg | 01:48:24 | |
| Pluger Kayla | 2022 Chicago | 01:48:47 | |
| Baumeister Barbara | 2019 Frankfurt | 01:49:00 | |
| Lokhorst Sylvi | 2024 Amsterdam | 01:49:06 | |
| Onischenko Katja | 2024 Hamburg | 01:48:49 | |
| Primavera Marisa | 2019 Frankfurt | 01:48:56 | |
| Van Wijk Melanie | 2023 Rotterdam | 01:48:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan Davis Rebecca, Zlotowska Katarzyna | 01:07:19 | |
| 2024 Manchester Davis Rebecca, Minshull Angie | 01:22:41 | |
| 2023 Dublin Davis Rebecca, Minshull Angie | 01:34:08 | |
| 2024 London Davis Rebecca, Maleki Matt | 01:07:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Davis Rebecca
