Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 575 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lokhorst Sylvi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lokhorst Sylvi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lokhorst Sylvi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lokhorst Sylvi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 57:12 to 53:13 | 58.2% |
| Wall Balls | 01:26 | 07:57 to 06:31 | 20.9% |
| Rowing | 00:28 | 06:16 to 05:48 | 6.8% |
| Ski Erg | 00:27 | 05:55 to 05:28 | 6.6% |
| Burpees Broad Jump | 00:11 | 08:08 to 07:57 | 2.7% |
| Sandbag Lunges | 00:11 | 06:09 to 05:58 | 2.7% |
| Farmers Carry | 00:09 | 02:48 to 02:39 | 2.2% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 06:17 to 06:17 | 0.0% |
| Lokhorst Sylvi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:45 -01:21 | 00:00 +00:00 |
| Ski Erg | 05:55 | 04:24 | 05:27 +00:28 | 05:45 -01:21 |
| Running 2 | 09:10 | 10:19 | 06:24 +02:46 | 11:12 -00:53 |
| Sled Push | 02:28 | 19:29 | 03:20 -00:52 | 17:36 +01:53 |
| Running 3 | 06:47 | 21:57 | 06:49 -00:02 | 20:56 +01:01 |
| Sled Pull | 06:17 | 28:44 | 07:04 -00:47 | 27:45 +00:59 |
| Running 4 | 07:04 | 35:01 | 06:52 +00:12 | 34:49 +00:12 |
| Burpees Broad Jump | 08:08 | 42:05 | 08:17 -00:09 | 41:41 +00:24 |
| Running 5 | 07:12 | 50:13 | 07:08 +00:04 | 49:58 +00:15 |
| Rowing | 06:16 | 57:25 | 05:47 +00:29 | 57:06 +00:19 |
| Running 6 | 07:05 | 01:03:41 | 06:58 +00:07 | 01:02:53 +00:48 |
| Farmers Carry | 02:48 | 01:10:46 | 02:37 +00:11 | 01:09:51 +00:55 |
| Running 7 | 07:37 | 01:13:34 | 06:59 +00:38 | 01:12:28 +01:06 |
| Sandbag Lunges | 06:09 | 01:21:11 | 06:12 -00:03 | 01:19:27 +01:44 |
| Running 8 | 07:58 | 01:27:20 | 07:49 +00:09 | 01:25:39 +01:41 |
| Wall Balls | 07:57 | 01:35:18 | 06:37 +01:20 | 01:33:28 +01:50 |
| Roxzone | 06:01 | 01:49:06 | 09:01 -03:00 | 01:49:06 |
Sylvi Lokhorst showcased a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 27% overall and within her age group. Her strength clearly lies in her speed during the Sled Push and Sled Pull exercises, where she outperformed a significant portion of the field. However, her total running time was slightly slower than average, indicating a potential for improvement in this area. The initial pacing in Running 1 was quite fast, possibly leading to the slower pace observed in Running 2 and Running 7. Sylvi exhibits a balanced athlete profile but could benefit from enhanced running performance to complement her strength in resistance-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Heywood Abbie | 2023 Birmingham | 01:49:32 | |
| Kreher Svenja | 2023 Karlsruhe | 01:49:03 | |
| Marinescu Corina | 2023 Wien | 01:49:00 | |
| Linder Daniela | 2024 Köln | 01:48:42 | |
| Finnegan Ciara | 2024 Dublin | 01:49:21 | |
| Bölscher Lea | 2024 Köln | 01:48:53 | |
| Reddington Elly | 2024 Melbourne | 01:48:58 | |
| Conneely Deirdre | 2024 Birmingham | 01:49:12 | |
| Aguilar Aida | 2024 Ciudad de Mexico | 01:49:03 | |
| Dubanowski Melanie | 2024 Karlsruhe | 01:49:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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