Season 23/24 2024 Sports Direct HYROX London (3094) HYROX (2737) Men (1435) Daniel Matthew

Daniel Matthew Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 176 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #163021 02:09:42 332nd in AG | Top 99.7% 1435th | Top 100.0%
+09:26
01:13:41
Run Total
+01:14
09:13
Avg. Lap
+00:24
06:40
Best Lap
-06:28
47:37
Workout Total
-00:48
05:57
Avg. Workout
-03:11
08:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 176 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 176 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Daniel Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daniel Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 176 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daniel Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daniel Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 17:15. Check the detail of the improvement plan below.

16:20 Potential Improvement 94.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 16:20 01:13:41 to 57:21 94.7%
Wall Balls 00:50 11:25 to 10:35 4.8%
Sandbag Lunges 00:05 08:02 to 07:57 0.5%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Push 00:00 03:10 to 03:10 0.0%
Sled Pull 00:00 05:31 to 05:31 0.0%
Burpees Broad Jump 00:00 07:35 to 07:35 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Farmers Carry 00:00 02:24 to 02:24 0.0%

Splits Time

Daniel Matthew Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 05:51 -00:13 00:00 +00:00
Ski Erg 04:22 05:38 05:01 -00:39 05:51 -00:13
Running 2 09:58 10:00 06:44 +03:14 10:52 -00:52
Sled Push 03:10 19:58 04:09 -00:59 17:36 +02:22
Running 3 10:33 23:08 07:53 +02:40 21:45 +01:23
Sled Pull 05:31 33:41 07:26 -01:55 29:38 +04:03
Running 4 06:40 39:12 07:50 -01:10 37:04 +02:08
Burpees Broad Jump 07:35 45:52 09:05 -01:30 44:54 +00:58
Running 5 10:44 53:27 08:39 +02:05 53:59 -00:32
Rowing 05:08 01:04:11 05:42 -00:34 01:02:38 +01:33
Running 6 10:47 01:09:19 08:01 +02:46 01:08:20 +00:59
Farmers Carry 02:24 01:20:06 03:02 -00:38 01:16:21 +03:45
Running 7 10:54 01:22:30 08:07 +02:47 01:19:23 +03:07
Sandbag Lunges 08:02 01:33:24 08:34 -00:32 01:27:30 +05:54
Running 8 08:30 01:41:26 10:53 -02:23 01:36:04 +05:22
Wall Balls 11:25 01:49:56 11:06 +00:19 01:46:57 +02:59
Roxzone 08:28 02:09:42 11:39 -03:11 02:09:42
Based on 176 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matthew Daniel showcased a strong performance in the 2024 Sports Direct HYROX London, finishing in the top 52% of all athletes and the top 57% in his age group. His performance indicates a balanced athlete with a slight edge in strength exercises over running, as evidenced by his total running time being slower than average by 08:43. Matthew started the race strongly, with his first running segment being faster than average, but his pacing seemed to fluctuate, leading to slower running segments as the race progressed. This suggests a potential for improvement in endurance and pacing strategy to maintain a more consistent performance throughout the race. His exceptional performance in strength-focused exercises, such as the Ski Erg, Sled Push, and Sled Pull, positions him as a hybrid athlete with a leaning towards strength.

Segments to Improve:

  • Total Running Time: The most significant area for improvement is Matthew's overall running performance. Incorporating interval training, with a focus on varying distances and paces, can improve both speed and endurance. Specific drills, such as 400m repeats at a faster pace than race pace, followed by active recovery jogs, can help enhance his ability to maintain a more consistent running speed. Additionally, endurance runs that gradually increase in distance will help build the stamina needed for longer races.
  • Wall Balls: To improve on the Wall Balls segment, Matthew should focus on both technique and strength. Incorporating squats and thrusters into his training can improve lower body strength, while medicine ball throws can help with the explosiveness needed for Wall Balls. Practicing the actual movement with varying weights can also help improve technique and efficiency.
  • Sandbag Lunges: For better performance in Sandbag Lunges, Matthew should work on lower body strength and stability. Exercises like weighted lunges, step-ups, and Bulgarian split squats can increase leg strength, while balance exercises can improve stability. Additionally, incorporating unilateral exercises can help address any imbalances and improve overall performance in this segment.

Race Strategies:

  • Pacing: Developing a more consistent pacing strategy for the running segments is crucial. Matthew should aim to start at a sustainable pace and gradually increase his speed, rather than starting too fast and slowing down in later segments. Practicing pacing in training, using a heart rate monitor or a pacing app, can help him find and maintain the right pace throughout the race.
  • Transitions (Roxzone): While Matthew performed well in transitions, there's always room for improvement. Reducing transition times can be achieved by practicing quick switches between exercises and running in training sessions. Simulating race conditions by including transitions in workout routines can also help decrease overall race time.
  • Strength and Endurance Balance: Given Matthew's stronger performance in strength exercises, focusing on running endurance while maintaining his strength level is recommended. This can be achieved by incorporating at least two days of focused running training into his weekly routine, alongside his strength training. This balanced approach can help improve his overall race performance.

In conclusion, Matthew's performance in the HYROX race demonstrates his potential as a hybrid athlete with a notable strength in strength-focused exercises. By focusing on improving his running endurance and pacing, as well as refining his technique in specific segments, Matthew has the potential to significantly enhance his overall race performance. Tailored training that addresses these areas, combined with strategic race planning, can help Matthew climb the ranks in future HYROX events.

Similar Athletes
Butt David 2023 Manchester 02:10:08
Mcclorry Michael 2024 Manchester 02:09:20
Ng Dennis 2024 Singapore 02:09:30
Jones David 2023 Birmingham 02:09:27
Dodd Andrew 2023 London 02:09:43
Sherratt William 2024 Birmingham 02:09:56
Sehnert Jürgen 2021 Leipzig 02:09:42
Rege Thomas 2023 New York 02:09:38
Molenbeek Luuk 2023 Rotterdam 02:09:16
Ferguson Brent 2024 Singapore National Stadium 02:09:45

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