Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire D'Souza Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights D'Souza Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the D'Souza Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve D'Souza Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:13 | 06:51 to 05:38 | 44.0% |
| Farmers Carry | 00:31 | 02:51 to 02:20 | 18.7% |
| Ski Erg | 00:20 | 04:55 to 04:35 | 12.0% |
| Burpees Broad Jump | 00:17 | 06:17 to 06:00 | 10.2% |
| Rowing | 00:14 | 05:13 to 04:59 | 8.4% |
| Sled Push | 00:09 | 03:18 to 03:09 | 5.4% |
| Wall Balls | 00:02 | 07:14 to 07:12 | 1.2% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 45:51 to 45:51 | 0.0% |
| D'Souza Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:58 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:28 | 04:35 +00:20 | 04:58 -01:30 |
| Running 2 | 05:05 | 08:23 | 05:24 -00:19 | 09:33 -01:10 |
| Sled Push | 03:18 | 13:28 | 03:12 +00:06 | 14:57 -01:29 |
| Running 3 | 06:06 | 16:46 | 05:51 +00:15 | 18:09 -01:23 |
| Sled Pull | 04:53 | 22:52 | 05:32 -00:39 | 24:00 -01:08 |
| Running 4 | 06:18 | 27:45 | 05:52 +00:26 | 29:32 -01:47 |
| Burpees Broad Jump | 06:17 | 34:03 | 06:15 +00:02 | 35:24 -01:21 |
| Running 5 | 06:37 | 40:20 | 06:06 +00:31 | 41:39 -01:19 |
| Rowing | 05:13 | 46:57 | 05:02 +00:11 | 47:45 -00:48 |
| Running 6 | 05:59 | 52:10 | 05:54 +00:05 | 52:47 -00:37 |
| Farmers Carry | 02:51 | 58:09 | 02:25 +00:26 | 58:41 -00:32 |
| Running 7 | 06:13 | 01:01:00 | 05:53 +00:20 | 01:01:06 -00:06 |
| Sandbag Lunges | 06:51 | 01:07:13 | 05:51 +01:00 | 01:06:59 +00:14 |
| Running 8 | 06:09 | 01:14:04 | 06:49 -00:40 | 01:12:50 +01:14 |
| Wall Balls | 07:14 | 01:20:13 | 07:31 -00:17 | 01:19:39 +00:34 |
| Roxzone | 07:57 | 01:35:16 | 08:06 -00:09 | 01:35:16 |
Justin D'Souza's performance in the 2024 Chicago Navy Pier HYROX race was commendable, with an overall rank of 538 out of 1404 athletes, placing him in the top 38%. His total running time was faster than average by 01:08, indicating a strong running profile. His best running Lap was 00:05:05. Although Justin started the race strong with a fast first run, his pacing in the later running segments was slower than average, which suggests that he may have overexerted in the beginning and found it difficult to maintain the pace throughout.
To improve his overall performance, Justin should consider implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Rumsby Andrew | 2023 Birmingham | 01:35:45 | |
| Franke Kai | 2024 Maastricht | 01:35:38 | |
| Andres Cutillas Carlos | 2023 Madrid | 01:35:40 | |
| Noci Matteo | 2023 Rimini | 01:34:57 | |
| Mazzeo Alessandro | 2024 Milan | 01:35:31 | |
| Grossmann Bastian | 2019 Karlsruhe | 01:35:34 | |
| Teague Ronan | 2024 Paris | 01:34:57 | |
| Moreno Reyero Javier | 2024 Madrid | 01:35:27 | |
| Theisen Marco | 2022 Essen | 01:35:29 | |
| Carroll Aumont | 2024 Houston | 01:35:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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