Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Teague Ronan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teague Ronan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teague Ronan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teague Ronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:35 | 07:32 to 05:57 | 47.0% |
| Run Total | 00:47 | 46:27 to 45:40 | 23.3% |
| Sled Push | 00:46 | 03:54 to 03:08 | 22.8% |
| Wall Balls | 00:14 | 07:23 to 07:09 | 6.9% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Teague Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:59 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:03 | 04:35 -00:22 | 04:59 -00:56 |
| Running 2 | 05:32 | 08:16 | 05:23 +00:09 | 09:34 -01:18 |
| Sled Push | 03:54 | 13:48 | 03:12 +00:42 | 14:57 -01:09 |
| Running 3 | 05:56 | 17:42 | 05:53 +00:03 | 18:09 -00:27 |
| Sled Pull | 05:18 | 23:38 | 05:30 -00:12 | 24:02 -00:24 |
| Running 4 | 05:43 | 28:56 | 05:52 -00:09 | 29:32 -00:36 |
| Burpees Broad Jump | 07:32 | 34:39 | 06:11 +01:21 | 35:24 -00:45 |
| Running 5 | 05:30 | 42:11 | 06:05 -00:35 | 41:35 +00:36 |
| Rowing | 04:39 | 47:41 | 05:01 -00:22 | 47:40 +00:01 |
| Running 6 | 06:05 | 52:20 | 05:54 +00:11 | 52:41 -00:21 |
| Farmers Carry | 02:15 | 58:25 | 02:25 -00:10 | 58:35 -00:10 |
| Running 7 | 06:12 | 01:00:40 | 05:53 +00:19 | 01:01:00 -00:20 |
| Sandbag Lunges | 05:02 | 01:06:52 | 05:48 -00:46 | 01:06:53 -00:01 |
| Running 8 | 07:30 | 01:11:54 | 06:46 +00:44 | 01:12:41 -00:47 |
| Wall Balls | 07:23 | 01:19:24 | 07:28 -00:05 | 01:19:27 -00:03 |
| Roxzone | 08:17 | 01:34:57 | 08:02 +00:15 | 01:34:57 |
Ronan Teague showcased an impressive performance in the 2024 Paris HYROX event. His overall time was 01:34:57, placing him in the top 70% of all athletes and the top 72% in his age group. He showed a noticeable strength in running, with his total running time being 00:46:27, which was 00:32 faster than the average. This indicates that Ronan has a runner's profile and his running ability is a distinct asset. His pacing at the beginning of the race appeared to be strong, with his time for Running 1 being 00:55 faster than the average. However, his performance seemed to slow in the latter half of the race, particularly in the Burpees Broad Jump and Running 8 segments. This suggests that while Ronan starts strong, maintaining this performance throughout the race could be an area for improvement.
Ronan's race strategy should focus on capitalizing on his strong running ability while also improving his performance in strength-based exercises. He should aim to maintain his strong start while also ensuring he has enough stamina to continue this performance throughout the race. This could be achieved by practicing pacing during training runs. Moreover, to improve his performance in strength-based exercises, he should incorporate more strength training into his routine, particularly exercises that mimic the movements required in the race. Finally, practicing efficient transitions between exercises can also improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Van Daalen Tim | 2024 Amsterdam | 01:34:58 | |
| Novotny Matthias | 2023 Stuttgart | 01:35:00 | |
| Zweimüller Florian | 2024 Vienna - European Championship | 01:35:14 | |
| Hagan John | 2023 Dublin | 01:35:03 | |
| Yip Henry | 2024 Singapore | 01:35:17 | |
| Irvine Andrew | 2024 Glasgow | 01:35:15 | |
| De Leeuw Jan | 2024 Amsterdam | 01:34:48 | |
| Allison Charles | 2023 Dallas | 01:34:40 | |
| Fleming William | 2024 Glasgow | 01:34:42 | |
| Villani Antonio | 2024 Turin | 01:35:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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