Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:40 (From 41:21 to 38:41) | 46.9% |
| Sandbag Lunges | 01:02 (From 05:20 to 04:18) | 18.2% |
| Wall Balls | 00:48 (From 06:07 to 05:19) | 14.1% |
| Farmers Carry | 00:45 (From 02:36 to 01:51) | 13.2% |
| Ski Erg | 00:15 (From 04:29 to 04:14) | 4.4% |
| Rowing | 00:08 (From 04:42 to 04:34) | 2.3% |
| Sled Push | 00:03 (From 02:27 to 02:24) | 0.9% |
| Sled Pull | 00:00 (From 03:48 to 03:48) | 0.0% |
| BBJ | 00:00 (From 03:54 to 03:54) | 0.0% |
| Connolly Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:21 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:18 | 04:20 +00:09 | 04:21 -01:03 |
| Running 2 | 04:56 | 07:47 | 04:40 +00:16 | 08:41 -00:54 |
| Sled Push | 02:27 | 12:43 | 02:40 -00:13 | 13:21 -00:38 |
| Running 3 | 06:42 | 15:10 | 05:03 +01:39 | 16:01 -00:51 |
| Sled Pull | 03:48 | 21:52 | 04:29 -00:41 | 21:04 +00:48 |
| Running 4 | 05:16 | 25:40 | 05:03 +00:13 | 25:33 +00:07 |
| Burpees Broad Jump | 03:54 | 30:56 | 04:46 -00:52 | 30:36 +00:20 |
| Running 5 | 05:42 | 34:50 | 05:11 +00:31 | 35:22 -00:32 |
| Rowing | 04:42 | 40:32 | 04:40 +00:02 | 40:33 -00:01 |
| Running 6 | 06:07 | 45:14 | 05:03 +01:04 | 45:13 +00:01 |
| Farmers Carry | 02:36 | 51:21 | 02:01 +00:35 | 50:16 +01:05 |
| Running 7 | 05:35 | 53:57 | 05:02 +00:33 | 52:17 +01:40 |
| Sandbag Lunges | 05:20 | 59:32 | 04:37 +00:43 | 57:19 +02:13 |
| Running 8 | 03:48 | 01:04:52 | 05:31 -01:43 | 01:01:56 +02:56 |
| Wall Balls | 06:07 | 01:08:40 | 05:49 +00:18 | 01:07:27 +01:13 |
| Roxzone | 04:40 | 01:19:21 | 06:05 -01:25 | 01:19:21 |
Leon Connolly, coming from Ireland, competes in the age group of 30-34 years and has shown a commendable performance in the 2024 Dublin HYROX race. He managed to secure an overall rank of 629, placing him in the top 23% of 2696 athletes. His rank in his age group was 172, placing him in the top 29% of 590 athletes. His overall time was 01:19:21, which is quite impressive.
Leon's total running time was 00:41:21, which is slower than the average by 01:13. This indicates that Leon has a runner profile and needs to increase his strength training to balance his performance. Leon started the race strong, with his time for Running 1 being 01:01 faster than the average. He maintained a good pace throughout the race, although his running time slowed down in the later segments. This performance may indicate that Leon started off too fast and struggled to maintain the pace in the later stages of the race.
Considering Leon's performance, it seems that he tends to start races at a high pace, which could lead to fatigue in the later stages of the race. To avoid this, Leon should consider starting at a more moderate pace and conserving his energy for the latter part of the race. This approach, known as negative splits, can help ensure consistent performance throughout the race.
Furthermore, Leon should consider incorporating more strength training into his routine to balance his runner profile. This could involve functional movements that mimic the actions required in the race, such as lifting and carrying weights, lunges, and squats. This will not only improve his performance in the strength-based segments of the race but also minimize the risk of injury.
Lastly, it is crucial for Leon to focus on recovery and nutrition. Proper rest and nutrition can help Leon recover faster from his workouts and races, allowing him to train consistently and perform at his best.
| Similar Athletes | |||
|---|---|---|---|
| Lees Tom | 2022 Amsterdam | 01:19:04 | |
| Petruzzella Michael | 2024 New York | 01:18:51 | |
| Puig Mikael | 2024 Paris | 01:19:01 | |
| Medhurst Tom | 2024 Malaga | 01:19:23 | |
| Ryan Shane | 2024 Singapore | 01:19:14 | |
| Dickson Findlay | 2023 Glasgow | 01:19:01 | |
| Rolin JeanSébastien | 2024 Madrid | 01:19:21 | |
| Swiderski Piotr | 2024 Poznan | 01:19:51 | |
| Hewitt Chris | 2023 London | 01:19:25 | |
| Garcia Gonzalez Manuel | 2023 Barcelona | 01:19:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Connolly Leon | 01:35:20 | |
| 2023 Dublin Connolly Leon, Watt Aaron | 01:14:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Connolly Leon
