Clarke Harry
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Clarke Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:06.
Check the detail of the improvement plan below.
02:04
Potential Improvement
50.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Harry Clarke displayed a strong performance in the 2024 Manchester HYROX race. The most notable aspect of Harry's race performance was his above-average running time. His total running time was 01:01 faster than the average, suggesting that he has a runner's profile. Harry started the race strongly, with his time for Running 1 being 01:02 faster than the average. This may suggest that he could manage his pacing better, as starting too fast may have cost him energy for the later stages of the race. His roxzone time was also notable, being 00:41 faster than the average. This suggests that his overall fitness and transition times are solid, but there could be room for improvement.
Segments to Improve:
- Burpees Broad Jump: Harry's time was 01:50 slower than the average. This suggests that he could benefit from incorporating more plyometric exercises into his routine, such as box jumps and jump squats, to improve his explosive strength and speed. It would also be beneficial for him to work on his burpee form to ensure efficient movement.
- Wall Balls: His time was 00:12 slower than the average. Wall Balls are a full-body exercise that requires both strength and coordination. To improve in this area, Harry should focus on his squatting technique and upper body strength. Squatting with a medicine ball and practicing throwing it against a wall can help him to get comfortable with the movement.
- Sandbag Lunges: This was another area where Harry was slower than average. To improve his time, he could incorporate lunges with weights into his training routine. This will help to build both his strength and balance. Practicing lunges with a sandbag on his shoulders can also help to simulate the race conditions.
- Farmers Carry: His time was 00:33 slower than the average. This suggests that he could benefit from improving his grip strength and endurance. Incorporating exercises such as deadlifts, kettlebell swings, and wrist curls into his routine can help with this.
Race Strategies:
Harry should consider adjusting his pacing strategy for the race. While his fast start in Running 1 shows his running strength, it may also suggest that he is using too much energy at the start of the race, leaving him fatigued for the later stages. He should aim to start at a more controlled pace and try to maintain it throughout the race. Furthermore, as Harry has a runner's profile, he should consider placing more emphasis on the strength-based segments of the race during his training. This could help him to improve his overall time. Lastly, focusing on transition times between exercises can also contribute to a better overall time.
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