Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Choo Lin Hong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Choo Lin Hong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Choo Lin Hong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Choo Lin Hong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:11 | 49:33 to 43:22 | 90.5% |
| Ski Erg | 00:19 | 04:47 to 04:28 | 4.6% |
| Farmers Carry | 00:12 | 02:22 to 02:10 | 2.9% |
| Rowing | 00:08 | 04:58 to 04:50 | 2.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Choo Lin Hong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:47 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:20 | 04:30 +00:17 | 04:47 +00:33 |
| Running 2 | 05:47 | 10:07 | 05:07 +00:40 | 09:17 +00:50 |
| Sled Push | 02:39 | 15:54 | 03:03 -00:24 | 14:24 +01:30 |
| Running 3 | 06:10 | 18:33 | 05:36 +00:34 | 17:27 +01:06 |
| Sled Pull | 04:47 | 24:43 | 05:12 -00:25 | 23:03 +01:40 |
| Running 4 | 06:03 | 29:30 | 05:35 +00:28 | 28:15 +01:15 |
| Burpees Broad Jump | 04:29 | 35:33 | 05:42 -01:13 | 33:50 +01:43 |
| Running 5 | 06:23 | 40:02 | 05:46 +00:37 | 39:32 +00:30 |
| Rowing | 04:58 | 46:25 | 04:54 +00:04 | 45:18 +01:07 |
| Running 6 | 06:17 | 51:23 | 05:36 +00:41 | 50:12 +01:11 |
| Farmers Carry | 02:22 | 57:40 | 02:17 +00:05 | 55:48 +01:52 |
| Running 7 | 06:14 | 01:00:02 | 05:35 +00:39 | 58:05 +01:57 |
| Sandbag Lunges | 04:57 | 01:06:16 | 05:26 -00:29 | 01:03:40 +02:36 |
| Running 8 | 07:22 | 01:11:13 | 06:16 +01:06 | 01:09:06 +02:07 |
| Wall Balls | 04:47 | 01:18:35 | 06:55 -02:08 | 01:15:22 +03:13 |
| Roxzone | 06:22 | 01:29:36 | 07:19 -00:57 | 01:29:36 |
Lin Hong Choo demonstrated a commendable performance in the 2024 Singapore Hyrox event, finishing in the top 21% of all competitors. His overall time of 01:29:36 and rank of 235 out of 1115 athletes indicate a strong competitive presence, particularly in his age category. Notably, Lin's strength lies in his impressive performance in strength-based exercises like the Sled Push, Burpees Broad Jump, and Wall Balls, where he significantly outperformed the average. However, his total running time was slower than average by 04:52, suggesting that running is an area needing improvement. Lin's pacing strategy appeared to be consistent, although slightly slower than average in the initial running segments, indicating a more conservative start.
By focusing on these key areas and implementing targeted training strategies, Lin Hong Choo can enhance his performance in future Hyrox races, building on his existing strengths and addressing areas of improvement effectively.
| Similar Athletes | |||
|---|---|---|---|
| Kamasz Martin | 2023 Frankfurt | 01:30:06 | |
| Walshe Daragh | 2024 Malaga | 01:29:30 | |
| Wright Sandy | 2024 London | 01:29:57 | |
| Igelmund Moritz | 2024 Amsterdam | 01:29:34 | |
| Ackroyd Philip | 2022 Birmingham | 01:29:42 | |
| Valka Erik | 2024 Melbourne | 01:29:31 | |
| King Matthew | 2024 Melbourne | 01:29:29 | |
| Velazquez Martinez Ivan Michel | 2024 Mexico City | 01:29:28 | |
| Siersema Thom | 2024 Amsterdam | 01:29:16 | |
| Rojas Miguel | 2020 Chicago | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 02:05:58 | |
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