Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:20 (From 09:36 to 06:16) | 54.1% |
| Run Total | 02:40 (From 49:39 to 46:59) | 43.2% |
| Sandbag Lunges | 00:09 (From 06:00 to 05:51) | 2.4% |
| Ski Erg | 00:01 (From 04:39 to 04:38) | 0.3% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sled Pull | 00:00 (From 04:33 to 04:33) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Wall Balls | 00:00 (From 07:20 to 07:20) | 0.0% |
| Chambers Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:03 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:02 | 04:38 +00:01 | 05:03 -00:01 |
| Running 2 | 07:09 | 09:41 | 05:28 +01:41 | 09:41 +00:00 |
| Sled Push | 02:27 | 16:50 | 03:18 -00:51 | 15:09 +01:41 |
| Running 3 | 05:54 | 19:17 | 05:59 -00:05 | 18:27 +00:50 |
| Sled Pull | 04:33 | 25:11 | 05:44 -01:11 | 24:26 +00:45 |
| Running 4 | 05:51 | 29:44 | 06:00 -00:09 | 30:10 -00:26 |
| Burpees Broad Jump | 09:36 | 35:35 | 06:28 +03:08 | 36:10 -00:35 |
| Running 5 | 06:20 | 45:11 | 06:14 +00:06 | 42:38 +02:33 |
| Rowing | 04:46 | 51:31 | 05:06 -00:20 | 48:52 +02:39 |
| Running 6 | 06:05 | 56:17 | 06:02 +00:03 | 53:58 +02:19 |
| Farmers Carry | 02:11 | 01:02:22 | 02:27 -00:16 | 01:00:00 +02:22 |
| Running 7 | 05:58 | 01:04:33 | 06:03 -00:05 | 01:02:27 +02:06 |
| Sandbag Lunges | 06:00 | 01:10:31 | 06:05 -00:05 | 01:08:30 +02:01 |
| Running 8 | 07:22 | 01:16:31 | 07:01 +00:21 | 01:14:35 +01:56 |
| Wall Balls | 07:20 | 01:23:53 | 07:52 -00:32 | 01:21:36 +02:17 |
| Roxzone | 06:42 | 01:37:49 | 08:21 -01:39 | 01:37:49 |
Based on the splits analysis, Thomas showed strength in the Sled Push and Sled Pull segments, where he performed 01:14 and 01:35 faster than the average, respectively. His performance in the Rowing segment was also strong, with a time that was 00:16 faster than average. However, he struggled in the Burpees Broad Jump segment, where he was 03:30 slower than average.
In terms of his overall running performance, Thomas completed the total running time in 00:49:39, which was 03:39 slower than the average for his finish time. This indicates that he may need to focus more on improving his running abilities in order to enhance his overall performance in HYROX races.
- Transitions: Thomas should work on minimizing the time spent in the roxzone, as this can greatly impact his overall race time. Improving his overall fitness and transition time will help him move quickly and efficiently between the exercise zones.
- Strength Training: Thomas should continue to prioritize strength training in his routine, as this will help him excel in the strength-focused segments of the race. Incorporating exercises such as weightlifting, plyometrics, and functional movements can help him build strength and power.
- Running Training: Thomas should dedicate specific training sessions to improving his running performance. Incorporating interval training, hill sprints, and tempo runs into his routine will help improve his running speed and endurance.
- Practice the Burpees Broad Jump Technique: Thomas should focus on practicing the burpees broad jump technique and finding a rhythm that allows for efficient movement. This will help him save time and energy during this segment of the race.
- Mental Preparation: Thomas should also focus on mental preparation leading up to the race. Visualizing success, setting specific goals, and maintaining a positive mindset will help him perform at his best during the race.
By focusing on these areas for improvement and implementing the suggested training strategies and techniques, Thomas Chambers can enhance his overall performance and excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Macleod Alexander | 2024 Dubai | 01:38:01 | |
| Vassail Mathéo | 2024 Paris | 01:37:36 | |
| Ulfig Artur | 2024 Katowice | 01:37:36 | |
| Nesh Vick | 2024 Singapore National Stadium | 01:37:56 | |
| Coga Benjamin | 2023 Frankfurt | 01:37:49 | |
| Roozen Fabian | 2024 Rotterdam | 01:37:56 | |
| Anvarian Reza | 2021 Dallas | 01:37:53 | |
| Schneider Dean | 2023 London | 01:37:22 | |
| Warner Richard | 2023 Birmingham | 01:38:16 | |
| Pimont Stéphane | 2023 Paris | 01:37:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München Chambers Thomas | 01:36:53 | |
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Chambers Thomas
