Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
| Race | 2024 Rotterdam 5th largest in Season 6 |
|---|---|
| Athletes in race | 2178 athletes |
| Division | HYROX 6th largest of the Season 6 |
| Athletes in division | 343 participants |
| Average Overall Time in division | 01:32:41 |
| Name | Castillo Groeneveld Debbie See on Hyrox |
|---|---|
| Division | HYROX |
| Age Group | 35-39 |
| Sex | |
| Nationality |
NED
|
| Athlete Number | – |
| Rank | 566th out of 1965 (Top 28.80%) |
|---|---|
| Age Group Rank | 105th out of 343 (Top 30.61%) |
| Overall Time | 02:09:50 |
| Running Total | 01:04:03 -01:16 |
| Best Lap | 07:02 +00:24 |
| Splits Time | Time from Similar Athletes | ||||
|---|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | ||
| Running 1 | 07:21 | 07:21 | 06:24 +00:57 | 06:24 +00:57 | |
| Ski Erg | 05:43 | 13:04 | 05:51 -00:08 | 12:15 +00:49 | |
| Running 2 | 07:02 | 20:06 | 07:27 -00:25 | 19:42 +00:24 | |
| Sled Push | 03:48 | 23:54 | 04:04 -00:16 | 23:46 +00:08 | |
| Running 3 | 07:16 | 31:10 | 08:01 -00:45 | 31:47 -00:37 | |
| Sled Pull | 05:50 | 37:00 | 08:44 -02:54 | 40:31 -03:31 | |
| Running 4 | 07:39 | 44:39 | 08:04 -00:25 | 48:35 -03:56 | |
| Burpees Broad Jump | 09:09 | 53:48 | 11:01 -01:52 | 59:36 -05:48 | |
| Running 5 | 08:10 | 01:01:58 | 08:22 -00:12 | 01:07:58 -06:00 | |
| Rowing | 05:44 | 01:07:42 | 06:13 -00:29 | 01:14:11 -06:29 | |
| Running 6 | 08:18 | 01:16:00 | 08:05 +00:13 | 01:22:16 -06:16 | |
| Farmers Carry | 03:20 | 01:19:20 | 03:03 +00:17 | 01:25:19 -05:59 | |
| Running 7 | 07:58 | 01:27:18 | 08:36 -00:38 | 01:33:55 -06:37 | |
| Sandbag Lunges | 08:45 | 01:36:03 | 07:56 +00:49 | 01:41:51 -05:48 | |
| Running 8 | 10:22 | 01:46:25 | 09:31 +00:51 | 01:51:22 -04:57 | |
| Wall Balls | 08:03 | 01:54:28 | 07:59 +00:04 | 01:59:21 -04:53 | |
| Roxzone | 15:30 | 02:09:50 | 10:29 +05:01 | 02:09:50 | |
Comparing with 75 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Castillo Groeneveld Debbie's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castillo Groeneveld Debbie's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castillo Groeneveld Debbie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Station | Percentile Rank | Potential Improvement | Focus During Training |
|---|---|---|---|
| Roxzone | 95 | 06:42 | 44.3% |
| Run Total | 40 | 03:01 | 20.0% |
| Sandbag Lunges | 73 | 02:05 | 13.8% |
| Wall Balls | 64 | 01:44 | 11.5% |
| Farmers Carry | 74 | 00:54 | 6.0% |
| Sled Push | 50 | 00:23 | 2.5% |
| Ski Erg | 44 | 00:12 | 1.3% |
| Burpees Broad Jump | 28 | 00:06 | 0.7% |
| Sled Pull | 6 | 00:00 | 0.0% |
| Rowing | 6 | 00:00 | 0.0% |
| Similar Athletes | |||
|---|---|---|---|
| Kautto Sari | 2024 Malaga | 02:10:09 | Compare |
| Tapfield Katie | 2023 London | 02:09:58 | Compare |
| Hannich Christine | 2023 Hamburg | 02:09:49 | Compare |
| O Grady Dee | 2024 Malaga | 02:09:35 | Compare |
| Jehmlich Claudia | 2018 Essen | 02:09:33 | Compare |
| Gluth Laura | 2018 Hamburg | 02:09:38 | Compare |
| Krapf Larissa | 2020 Hannover | 02:10:16 | Compare |
| Bryant Jessica | 2020 Chicago | 02:09:56 | Compare |
| Nkhoma Dalitso | 2019 New York | 02:10:03 | Compare |
| Harris Saneeta | 2019 New York | 02:10:20 | Compare |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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