Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carrington Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carrington Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carrington Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carrington Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:51 | 08:36 to 05:45 | 49.9% |
| Wall Balls | 01:13 | 06:10 to 04:57 | 21.3% |
| Sandbag Lunges | 00:53 | 05:47 to 04:54 | 15.5% |
| Rowing | 00:26 | 05:51 to 05:25 | 7.6% |
| Farmers Carry | 00:12 | 02:26 to 02:14 | 3.5% |
| Ski Erg | 00:08 | 05:16 to 05:08 | 2.3% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:11 to 06:11 | 0.0% |
| Run Total | 00:00 | 46:23 to 46:23 | 0.0% |
| Carrington Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:18 -01:22 | 00:00 +00:00 |
| Ski Erg | 05:16 | 03:56 | 05:12 +00:04 | 05:18 -01:22 |
| Running 2 | 05:17 | 09:12 | 05:42 -00:25 | 10:30 -01:18 |
| Sled Push | 02:22 | 14:29 | 02:51 -00:29 | 16:12 -01:43 |
| Running 3 | 05:51 | 16:51 | 06:01 -00:10 | 19:03 -02:12 |
| Sled Pull | 08:36 | 22:42 | 06:02 +02:34 | 25:04 -02:22 |
| Running 4 | 06:07 | 31:18 | 06:02 +00:05 | 31:06 +00:12 |
| Burpees Broad Jump | 06:11 | 37:25 | 06:37 -00:26 | 37:08 +00:17 |
| Running 5 | 06:07 | 43:36 | 06:13 -00:06 | 43:45 -00:09 |
| Rowing | 05:51 | 49:43 | 05:28 +00:23 | 49:58 -00:15 |
| Running 6 | 05:53 | 55:34 | 06:04 -00:11 | 55:26 +00:08 |
| Farmers Carry | 02:26 | 01:01:27 | 02:21 +00:05 | 01:01:30 -00:03 |
| Running 7 | 06:07 | 01:03:53 | 06:04 +00:03 | 01:03:51 +00:02 |
| Sandbag Lunges | 05:47 | 01:10:00 | 05:04 +00:43 | 01:09:55 +00:05 |
| Running 8 | 07:08 | 01:15:47 | 06:34 +00:34 | 01:14:59 +00:48 |
| Wall Balls | 06:10 | 01:22:55 | 05:22 +00:48 | 01:21:33 +01:22 |
| Roxzone | 05:21 | 01:34:18 | 07:23 -02:02 | 01:34:18 |
Sophie Carrington delivered an impressive performance at the 2024 Sydney Hyrox event, securing an overall rank in the top 21% of all competitors and placing in the top 25% of her age group. Her overall time of 01:34:18 and a total running time of 00:46:23 indicate a strong running profile, being 02:15 faster than the average, suggesting that she has a natural advantage in running. Sophie started the race at a fast pace, as indicated by her Running 1 split, which was significantly faster than the average. However, her performance showed a decline in the later running segments, likely due to fatigue from strength exercises.
The Sled Pull was a significant challenge, with Sophie completing it 02:32 slower than the average. This segment requires considerable upper body and core strength. To improve, she should incorporate specific drills like sled drags, rope pulls, and core stability exercises. Focus on building endurance and strength with exercises such as bent-over rows and pull-ups. Additionally, practicing the sled pull with varying weights can help in adapting to different levels of resistance.
The Wall Balls segment was also slower than average by 01:22. Improving this area involves enhancing leg strength and endurance. Sophie should practice wall ball shots in her routine, aiming for high repetitions to build muscular endurance. Squat variations, like front squats and thrusters, will also help in developing the necessary power and technique.
Completing this segment 00:43 slower than average suggests a need to work on lower body strength and balance. Incorporating sandbag exercises, such as lunges and squats, will be beneficial. Additionally, single-leg exercises like Bulgarian split squats can enhance balance and unilateral strength.
With a time 00:22 slower than average, rowing efficiency can be improved through technique-focused drills. Sophie should work on her rowing form, prioritizing smooth and powerful strokes. Interval training on the rowing machine can help build endurance and speed.
Improving grip strength and core stability will be key for the Farmers Carry. Sophie can incorporate farmers walks with varying weights and distances to build endurance and strength. Core exercises such as planks and Russian twists will also aid in enhancing stability.
| Similar Athletes | |||
|---|---|---|---|
| Vetter Lorena | 2024 Frankfurt | 01:34:47 | |
| Lendaro Sarah | 2024 Melbourne | 01:34:07 | |
| Köppen Eva | 2021 Hamburg | 01:34:00 | |
| Waters Mary | 2023 Dublin | 01:34:48 | |
| Hirt Claire | 2023 Paris | 01:34:33 | |
| Werleman Judith | 2023 Rotterdam | 01:34:46 | |
| Fittinghoff Hannah | 2022 Essen | 01:33:52 | |
| Wise Bethanie | 2024 Amsterdam | 01:34:15 | |
| Shah Gitta | 2024 Melbourne | 01:34:09 | |
| Pellissier Allyson | 2024 Chicago Navy Pier | 01:33:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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