Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carlin Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carlin Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carlin Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carlin Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 41:42 to 39:26 | 51.3% |
| Sandbag Lunges | 00:41 | 05:07 to 04:26 | 15.5% |
| Wall Balls | 00:31 | 06:01 to 05:30 | 11.7% |
| Burpees Broad Jump | 00:21 | 04:51 to 04:30 | 7.9% |
| Sled Push | 00:19 | 02:47 to 02:28 | 7.2% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 3.8% |
| Rowing | 00:07 | 04:43 to 04:36 | 2.6% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Carlin Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:23 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:26 | 04:21 +00:05 | 04:23 -00:57 |
| Running 2 | 05:20 | 07:52 | 04:44 +00:36 | 08:44 -00:52 |
| Sled Push | 02:47 | 13:12 | 02:44 +00:03 | 13:28 -00:16 |
| Running 3 | 05:31 | 15:59 | 05:08 +00:23 | 16:12 -00:13 |
| Sled Pull | 04:14 | 21:30 | 04:36 -00:22 | 21:20 +00:10 |
| Running 4 | 05:38 | 25:44 | 05:06 +00:32 | 25:56 -00:12 |
| Burpees Broad Jump | 04:51 | 31:22 | 04:54 -00:03 | 31:02 +00:20 |
| Running 5 | 06:05 | 36:13 | 05:15 +00:50 | 35:56 +00:17 |
| Rowing | 04:43 | 42:18 | 04:41 +00:02 | 41:11 +01:07 |
| Running 6 | 05:49 | 47:01 | 05:08 +00:41 | 45:52 +01:09 |
| Farmers Carry | 01:53 | 52:50 | 02:04 -00:11 | 51:00 +01:50 |
| Running 7 | 05:53 | 54:43 | 05:07 +00:46 | 53:04 +01:39 |
| Sandbag Lunges | 05:07 | 01:00:36 | 04:46 +00:21 | 58:11 +02:25 |
| Running 8 | 04:04 | 01:05:43 | 05:36 -01:32 | 01:02:57 +02:46 |
| Wall Balls | 06:01 | 01:09:47 | 05:59 +00:02 | 01:08:33 +01:14 |
| Roxzone | 05:05 | 01:20:44 | 06:12 -01:07 | 01:20:44 |
Conor Carlin demonstrated a commendable performance in the 2024 Dublin HYROX race. Finishing in the top 26% of overall athletes and 27% in his age group, he displayed a good balance between strength and endurance. His total running time was slightly slower than average, suggesting a stronger focus on strength training in his routine. In terms of pacing, he started off significantly faster than average in the initial running segment, which could have affected his performance in subsequent segments. His overall time in the roxzone was quicker than average, indicating good fitness levels and efficient transitions. However, his performance in segments like Sandbag Lunges, Wall Balls, and Burpees Broad Jump was slower than the average, highlighting areas for improvement.
Adopting a more conservative pace at the start of the race can help conserve energy for later segments. Conor should consider integrating active rest periods during transitions to maintain a steady heart rate. Focusing on efficiency and form during strength segments, especially Sandbag Lunges, Wall Balls, and Burpees Broad Jump, can help improve his overall time. Also, incorporating a running strategy that includes pacing, interval running, and endurance training can significantly enhance his running performance. Lastly, practising transitions between exercises could help minimise the time spent in the roxzone, therefore improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Leitschuh Maurice | 2023 Karlsruhe | 01:20:19 | |
| Raleigh Diarmuid | 2024 Dublin | 01:20:43 | |
| Kelly Jamie | 2024 Sports Direct HYROX London | 01:20:20 | |
| Lim Matthew Qing Bao | 2024 Singapore National Stadium | 01:21:02 | |
| Heitvogt Marcel | 2024 Stuttgart | 01:21:07 | |
| Martinez Louis | 2024 Köln | 01:21:00 | |
| Gleeson Mark | 2024 Glasgow | 01:20:46 | |
| Van Der Kinderen Sjef | 2024 Amsterdam | 01:20:57 | |
| Deadman Darren | 2024 Sports Direct HYROX London | 01:20:46 | |
| Bowler Michael | 2024 Dublin | 01:20:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:28:58 | |
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