Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:27 (From 46:06 to 40:39) | 94.5% |
| Ski Erg | 00:11 (From 04:31 to 04:20) | 3.2% |
| Rowing | 00:04 (From 04:44 to 04:40) | 1.2% |
| Farmers Carry | 00:03 (From 02:02 to 01:59) | 0.9% |
| Sandbag Lunges | 00:01 (From 04:40 to 04:39) | 0.3% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sled Pull | 00:00 (From 03:51 to 03:51) | 0.0% |
| BBJ | 00:00 (From 04:27 to 04:27) | 0.0% |
| Wall Balls | 00:00 (From 05:00 to 05:00) | 0.0% |
| 刘 冠宏 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:31 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:26 | 04:24 +00:07 | 04:31 -00:05 |
| Running 2 | 05:12 | 08:57 | 04:52 +00:20 | 08:55 +00:02 |
| Sled Push | 02:14 | 14:09 | 02:51 -00:37 | 13:47 +00:22 |
| Running 3 | 05:12 | 16:23 | 05:16 -00:04 | 16:38 -00:15 |
| Sled Pull | 03:51 | 21:35 | 04:47 -00:56 | 21:54 -00:19 |
| Running 4 | 05:33 | 25:26 | 05:14 +00:19 | 26:41 -01:15 |
| Burpees Broad Jump | 04:27 | 30:59 | 05:03 -00:36 | 31:55 -00:56 |
| Running 5 | 08:44 | 35:26 | 05:23 +03:21 | 36:58 -01:32 |
| Rowing | 04:44 | 44:10 | 04:45 -00:01 | 42:21 +01:49 |
| Running 6 | 05:33 | 48:54 | 05:16 +00:17 | 47:06 +01:48 |
| Farmers Carry | 02:02 | 54:27 | 02:07 -00:05 | 52:22 +02:05 |
| Running 7 | 05:34 | 56:29 | 05:14 +00:20 | 54:29 +02:00 |
| Sandbag Lunges | 04:40 | 01:02:03 | 04:55 -00:15 | 59:43 +02:20 |
| Running 8 | 05:55 | 01:06:43 | 05:48 +00:07 | 01:04:38 +02:05 |
| Wall Balls | 05:00 | 01:12:38 | 06:17 -01:17 | 01:10:26 +02:12 |
| Roxzone | 05:45 | 01:23:15 | 06:32 -00:47 | 01:23:15 |
冠宏 刘, your performance in the 2024 Beijing HYROX race was impressive. You placed in the top 11% overall and top 15% in your age group, which is a commendable accomplishment. Your overall time was 01:23:15, and you displayed a well-balanced profile, showing proficiency in both running and strength exercises. However, your total running time was slower than average, indicating that you could benefit from increased focus on improving your running speed and stamina. Your pacing at the start of the race was slightly faster than average, which may have led to a slower pace in the later stages. Balancing this early speed with endurance will be a key focus moving forward.
Based on your performance, the segments that need improvement are the total running time and Running 5. Your total running time was slower than average, which indicates room for improvement in your running speed and stamina. For Running 5, you were significantly slower than the average, which suggests fatigue or difficulty in this section of the race.
Implementing effective race strategies will also help to improve your performance. Here are some suggestions:
| Similar Athletes | |||
|---|---|---|---|
| Crudden Mark | 2024 Sydney | 01:22:54 | |
| Mccarron Jonathan | 2024 Manchester | 01:23:45 | |
| Luft Daniel | 2024 Frankfurt | 01:23:21 | |
| Lehmann MarcAndré | 2024 Stuttgart | 01:23:17 | |
| Creasey Paul | 2024 Melbourne | 01:23:45 | |
| Woito Marcus | 2022 München | 01:22:57 | |
| Brierley Simon | 2022 Birmingham | 01:22:56 | |
| Hosang Marco | 2024 Frankfurt | 01:23:29 | |
| Kuty Tomasz | 2024 Katowice | 01:23:11 | |
| Mota Pepe | 2024 Madrid | 01:22:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
刘 冠宏
