Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:26 (From 46:37 to 43:11) | 68.4% |
| Sandbag Lunges | 00:56 (From 06:03 to 05:07) | 18.6% |
| Wall Balls | 00:32 (From 07:00 to 06:28) | 10.6% |
| Rowing | 00:07 (From 04:56 to 04:49) | 2.3% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| Sled Pull | 00:00 (From 04:35 to 04:35) | 0.0% |
| BBJ | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Bull Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:47 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:57 | 04:30 -00:20 | 04:47 -00:50 |
| Running 2 | 05:14 | 08:07 | 05:06 +00:08 | 09:17 -01:10 |
| Sled Push | 02:42 | 13:21 | 03:02 -00:20 | 14:23 -01:02 |
| Running 3 | 06:13 | 16:03 | 05:34 +00:39 | 17:25 -01:22 |
| Sled Pull | 04:35 | 22:16 | 05:12 -00:37 | 22:59 -00:43 |
| Running 4 | 06:05 | 26:51 | 05:33 +00:32 | 28:11 -01:20 |
| Burpees Broad Jump | 04:39 | 32:56 | 05:42 -01:03 | 33:44 -00:48 |
| Running 5 | 06:11 | 37:35 | 05:44 +00:27 | 39:26 -01:51 |
| Rowing | 04:56 | 43:46 | 04:53 +00:03 | 45:10 -01:24 |
| Running 6 | 06:01 | 48:42 | 05:34 +00:27 | 50:03 -01:21 |
| Farmers Carry | 01:57 | 54:43 | 02:16 -00:19 | 55:37 -00:54 |
| Running 7 | 06:15 | 56:40 | 05:33 +00:42 | 57:53 -01:13 |
| Sandbag Lunges | 06:03 | 01:02:55 | 05:25 +00:38 | 01:03:26 -00:31 |
| Running 8 | 06:45 | 01:08:58 | 06:15 +00:30 | 01:08:51 +00:07 |
| Wall Balls | 07:00 | 01:15:43 | 06:53 +00:07 | 01:15:06 +00:37 |
| Roxzone | 06:46 | 01:29:19 | 07:20 -00:34 | 01:29:19 |
Jack's best running lap was 00:03:57, which was 00:40 faster than the average. This indicates that he has good running speed and endurance.
To improve performance in the Run Total segment, Jack should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts, incorporating sprints and plyometric exercises. Additionally, he should work on his transition speed between exercises to minimize time spent in the roxzone.
For the Sandbag Lunges segment, Jack should focus on improving his lunging technique and leg strength. He can incorporate exercises such as walking lunges, Bulgarian split squats, and weighted step-ups into his training routine. It is important to maintain proper form and engage the glutes and quads during these exercises.
In the Running 7, Running 3, Running 4, Running 5, Running 6, and Running 8 segments, Jack should focus on improving his running endurance and speed. He can incorporate long-distance runs, interval training, and hill sprints into his training routine. It is important to gradually increase the intensity and duration of these runs to avoid injury.
Jack should also pay attention to his transitions between exercises in order to minimize time spent in the roxzone. Practicing smooth and efficient transitions during training will help improve his overall race performance.
It is important for Jack to have a well-rounded training program that includes both strength and cardio exercises. Incorporating cross-training activities such as swimming, cycling, and rowing will help improve his overall fitness and enhance his performance in the Hyrox race.
Overall, Jack Bull has shown great potential in the Hyrox race. By focusing on improving his running endurance, transitioning efficiently, and incorporating specific exercises and training techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Subotic Boris | 2020 Karlsruhe | 01:29:32 | |
| Johnson Chad | 2022 Los Angeles | 01:29:15 | |
| Bostock Marc | 2024 London | 01:29:01 | |
| Whitinger Jared | 2023 Dallas | 01:29:02 | |
| Ruther Tom | 2024 Melbourne | 01:28:59 | |
| Chiang Tin Long Sunny | 2024 Hong Kong | 01:29:38 | |
| Warner Thomas | 2024 Perth | 01:29:43 | |
| De Lellis Salvatore | 2023 Amsterdam | 01:29:08 | |
| Price Rob | 2024 Malaga | 01:29:24 | |
| Aliouane Jeremy | 2024 Karlsruhe | 01:29:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Bull Jack | 01:25:36 | |
| 2024 Sports Direct HYROX London Bull Jack, Bull Derek | 01:27:42 | |
| 2024 London Bull Jack, Lucas Jack | 01:19:41 | |
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Bull Jack
