Breiter Till Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #114031 01:38:02 59th in AG | Top 72.0% 254th | Top 69.4%
-01:43
46:19
Run Total
-00:13
05:47
Avg. Lap
-00:09
04:53
Best Lap
-00:57
40:41
Workout Total
-00:07
05:05
Avg. Workout
+02:43
11:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Breiter Till's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breiter Till's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breiter Till's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breiter Till's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:57. Check the detail of the improvement plan below.

01:15 Potential Improvement 64.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:15 04:32 to 03:17 64.1%
Sled Pull 00:40 06:16 to 05:36 34.2%
Farmers Carry 00:02 02:28 to 02:26 1.7%
Ski Erg 00:00 04:31 to 04:31 0.0%
Burpees Broad Jump 00:00 05:25 to 05:25 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Sandbag Lunges 00:00 05:43 to 05:43 0.0%
Wall Balls 00:00 06:49 to 06:49 0.0%
Run Total 00:00 46:19 to 46:19 0.0%

Splits Time

Breiter Till Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 05:03 -00:10 00:00 +00:00
Ski Erg 04:31 04:53 04:38 -00:07 05:03 -00:10
Running 2 05:09 09:24 05:30 -00:21 09:41 -00:17
Sled Push 04:32 14:33 03:17 +01:15 15:11 -00:38
Running 3 06:10 19:05 06:01 +00:09 18:28 +00:37
Sled Pull 06:16 25:15 05:45 +00:31 24:29 +00:46
Running 4 06:05 31:31 06:02 +00:03 30:14 +01:17
Burpees Broad Jump 05:25 37:36 06:29 -01:04 36:16 +01:20
Running 5 05:58 43:01 06:16 -00:18 42:45 +00:16
Rowing 04:57 48:59 05:07 -00:10 49:01 -00:02
Running 6 05:57 53:56 06:05 -00:08 54:08 -00:12
Farmers Carry 02:28 59:53 02:27 +00:01 01:00:13 -00:20
Running 7 05:54 01:02:21 06:04 -00:10 01:02:40 -00:19
Sandbag Lunges 05:43 01:08:15 06:04 -00:21 01:08:44 -00:29
Running 8 06:16 01:13:58 07:01 -00:45 01:14:48 -00:50
Wall Balls 06:49 01:20:14 07:51 -01:02 01:21:49 -01:35
Roxzone 11:05 01:38:02 08:22 +02:43 01:38:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Till Breiter performed well in the Hyrox race in Hamburg, finishing with an overall rank of 254 out of 556 athletes, placing him in the top 45% of all participants. In his age group (35-39), he ranked 59th out of 112 athletes, which puts him in the top 52%. His overall time for the race was 01:38:02.

In terms of running, Till had a total running time of 00:46:19, which was 00:23 slower than the average. This indicates that he may need to focus on improving his running speed and efficiency. His best running lap was 00:04:53, which was 00:02 slower than the average.

Segments to Improve


1. Roxzone:
Till spent 00:11:05 in the roxzone, which was 02:50 slower than the average. This suggests that he may have taken longer rest periods or had slower transitions between exercises. To improve this segment, Till should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve his overall fitness. Additionally, practicing quick and efficient transitions between exercises during training can help reduce time spent in the roxzone during the race.

2. Sled Push:
Till completed the sled push segment in 00:04:32, which was 00:51 slower than the average. To improve this segment, Till should focus on building strength and power in his lower body. Incorporating exercises such as squats, deadlifts, and lunges into his training routine can help improve his strength for the sled push. Additionally, practicing proper technique and body positioning during the sled push can help maximize efficiency and speed.

3. Total Running Time:
Till's total running time was 00:46:19, which was 00:23 slower than the average. This indicates that he may need to focus on improving his running speed and endurance. To improve his running performance, Till should incorporate interval training and tempo runs into his training routine. Interval training involves alternating between high-intensity running and periods of active recovery, which can help improve speed and endurance. Tempo runs involve running at a "comfortably hard" pace for an extended period, which can help improve running efficiency and endurance.

Strategies


- Pacing: Till should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It is important for him to find a pace that he can sustain for the entire duration of the race.
- Transition Efficiency: Till should practice quick and efficient transitions between exercises during training to minimize time spent in the roxzone. This can help improve his overall race time.
- Mental Preparation: Till should mentally prepare himself for the race by visualizing the course and mentally rehearsing his race strategies. This can help improve focus and performance during the race.

In summary, Till Breiter performed well in the Hyrox race in Hamburg, but there are areas for improvement. He should focus on improving his overall fitness and transition time in the roxzone, building strength and power for the sled push, and improving his running speed and endurance. By incorporating specific training strategies and techniques, such as HIIT workouts, circuit training, strength exercises, interval training, and tempo runs, Till can enhance his performance in these particular areas and improve his overall race performance.

Similar Athletes
Sas Teije 2024 Amsterdam 01:38:03
Agnew Nate 2024 Taipei 01:38:13
Lee Richard 2024 Dallas 01:38:29
Shaw Peter 2024 Perth 01:38:11
Varalla Mark 2024 Melbourne 01:38:16
Colangelo Pasquale 2024 Rimini 01:37:41
Robinson Alex 2024 Melbourne 01:38:22
Convers Jean 2023 Paris 01:38:06
Akkaya Vahdet 2023 Hannover 01:37:45
Innocenti Cristiano 2024 Turin 01:37:58

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