Bradley Stuart Hyrox Result

Overall Performance:

Stuart Bradley, in the 45-49 age group, showcased a commendable performance in the 2024 Manchester Hyrox race. His overall rank was 226, placing him in the top 107% of 211 athletes and he ranked 14 in his age group. His overall time was 01:24:23, with his total running time being 00:43:13, which was 00:51 slower than the average. His best running lap was 00:04:15.

Stuart demonstrated a strong start to the race, completing the first running segment 01:36 faster than average. His performance in the ski erg and second running segment also outpaced the average times. However, his performance dipped in the third and fourth running segments, where he was significantly slower than the average times. Despite these setbacks, he managed to recover and perform better in the subsequent segments. Overall, he has more of a runner profile, excelling in running segments but needing improvement in strength segments.

Segments to Improve:

• Run Total: Despite a strong start, Stuart's total running time was slower than average. He needs to focus on maintaining consistency throughout the race. Interval training, where he alternates between high and low intensity running, can help improve his endurance and speed.
• Burpees Broad Jump: This segment was one of his weakest, finishing 00:57 slower than average. Regular practice of burpees and broad jumps can help improve his performance in this segment. He should also work on his form and technique to ensure optimal performance.
• Wall Balls: Stuart was slower than average in this segment. He should incorporate wall ball exercises in his training routine to build his strength and endurance.
• Sandbag Lunges: Although not significantly slower than average, there is room for improvement in this segment. Strength training, particularly focusing on lower body exercises, can help improve his performance.
• Sled Push: This segment was slightly slower than average. He should include more strength training in his routine to improve his performance in this segment.

Race Strategies:

It is crucial for Stuart to maintain a consistent pace throughout the race. He tends to start strong but slows down in the middle of the race. He should focus on pacing himself, ensuring he has enough energy to maintain a steady pace throughout all segments of the race. He should also work on his transitions between segments, as this is where he tends to lose time. This can be improved by focusing on his overall fitness and transition time during training.

Stuart should also consider incorporating more strength training into his routine to improve his performance in the strength segments of the race. He should focus on exercises that mimic the movements in these segments, such as sled pushes and wall balls, to build the necessary strength and endurance.

Lastly, it would be beneficial for Stuart to include recovery exercises in his training routine. This will help him recover faster from each segment and maintain a consistent performance throughout the race.