Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Borrett James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Borrett James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Borrett James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borrett James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:45 | 08:22 to 05:37 | 60.2% |
| Run Total | 01:08 | 41:06 to 39:58 | 24.8% |
| Sled Pull | 00:32 | 04:53 to 04:21 | 11.7% |
| Sled Push | 00:09 | 02:41 to 02:32 | 3.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Borrett James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:28 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:57 | 04:23 -00:05 | 04:28 -00:31 |
| Running 2 | 04:05 | 08:15 | 04:46 -00:41 | 08:51 -00:36 |
| Sled Push | 02:41 | 12:20 | 02:46 -00:05 | 13:37 -01:17 |
| Running 3 | 09:34 | 15:01 | 05:11 +04:23 | 16:23 -01:22 |
| Sled Pull | 04:53 | 24:35 | 04:39 +00:14 | 21:34 +03:01 |
| Running 4 | 04:23 | 29:28 | 05:08 -00:45 | 26:13 +03:15 |
| Burpees Broad Jump | 03:59 | 33:51 | 04:58 -00:59 | 31:21 +02:30 |
| Running 5 | 04:31 | 37:50 | 05:18 -00:47 | 36:19 +01:31 |
| Rowing | 04:24 | 42:21 | 04:43 -00:19 | 41:37 +00:44 |
| Running 6 | 04:40 | 46:45 | 05:12 -00:32 | 46:20 +00:25 |
| Farmers Carry | 01:56 | 51:25 | 02:06 -00:10 | 51:32 -00:07 |
| Running 7 | 04:43 | 53:21 | 05:09 -00:26 | 53:38 -00:17 |
| Sandbag Lunges | 04:23 | 58:04 | 04:50 -00:27 | 58:47 -00:43 |
| Running 8 | 05:16 | 01:02:27 | 05:41 -00:25 | 01:03:37 -01:10 |
| Wall Balls | 08:22 | 01:07:43 | 06:07 +02:15 | 01:09:18 -01:35 |
| Roxzone | 05:47 | 01:21:46 | 06:21 -00:34 | 01:21:46 |
Pacing and Profile:
Based on James' splits and overall running time, it appears that he has a more runner profile. His total running time of 00:41:06 is slightly slower than the average, indicating that he may benefit from focusing more on strength training. Additionally, his splits in the running segments were generally faster than average, suggesting that his running ability is a strength. However, there were specific segments where he lost time, such as Running 3 and Wall Balls.
By implementing these strategies and focusing on specific areas of improvement, James Borrett can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lenfers Gabriel | 2024 Frankfurt | 01:21:47 | |
| Standaert Stefan | 2024 Rotterdam | 01:22:12 | |
| Evans Rob | 2024 Sports Direct HYROX London | 01:21:42 | |
| Stanners Matthew | 2024 Glasgow | 01:21:51 | |
| Cripps Michael | 2022 London | 01:21:54 | |
| Najera Kévin | 2023 Paris | 01:21:19 | |
| Cooper Dallas | 2024 Dublin | 01:22:01 | |
| Van Aalst Sebastiaan | 2022 Maastricht | 01:22:05 | |
| Zwart Tim | 2024 Amsterdam | 01:22:15 | |
| Gilbert Michael | 2024 Hong Kong | 01:22:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:10:23 | |
| 2023 Wien | 01:13:46 | |
| 2024 Manchester | 01:24:28 | |
| 2023 London | 01:11:51 | |
| 2023 London | 01:12:49 | |
| 2022 Birmingham | 01:19:21 | |
| 2023 World Championships Manchester | 01:31:09 | |
| 2024 London | 01:19:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
