Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Booth Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Booth Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Booth Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Booth Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:25 | 09:03 to 06:38 | 42.3% |
| Sandbag Lunges | 01:24 | 07:33 to 06:09 | 24.5% |
| Sled Pull | 01:02 | 06:55 to 05:53 | 18.1% |
| Run Total | 00:41 | 49:14 to 48:33 | 12.0% |
| Farmers Carry | 00:11 | 02:44 to 02:33 | 3.2% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Booth Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:28 | 00:00 | 05:09 +02:19 | 00:00 +00:00 |
| Ski Erg | 04:32 | 07:28 | 04:41 -00:09 | 05:09 +02:19 |
| Running 2 | 05:24 | 12:00 | 05:40 -00:16 | 09:50 +02:10 |
| Sled Push | 02:13 | 17:24 | 03:30 -01:17 | 15:30 +01:54 |
| Running 3 | 05:35 | 19:37 | 06:16 -00:41 | 19:00 +00:37 |
| Sled Pull | 06:55 | 25:12 | 06:04 +00:51 | 25:16 -00:04 |
| Running 4 | 05:53 | 32:07 | 06:14 -00:21 | 31:20 +00:47 |
| Burpees Broad Jump | 09:03 | 38:00 | 06:46 +02:17 | 37:34 +00:26 |
| Running 5 | 06:06 | 47:03 | 06:31 -00:25 | 44:20 +02:43 |
| Rowing | 04:51 | 53:09 | 05:11 -00:20 | 50:51 +02:18 |
| Running 6 | 05:38 | 58:00 | 06:20 -00:42 | 56:02 +01:58 |
| Farmers Carry | 02:44 | 01:03:38 | 02:36 +00:08 | 01:02:22 +01:16 |
| Running 7 | 05:56 | 01:06:22 | 06:18 -00:22 | 01:04:58 +01:24 |
| Sandbag Lunges | 07:33 | 01:12:18 | 06:18 +01:15 | 01:11:16 +01:02 |
| Running 8 | 07:18 | 01:19:51 | 07:25 -00:07 | 01:17:34 +02:17 |
| Wall Balls | 06:28 | 01:27:09 | 08:14 -01:46 | 01:24:59 +02:10 |
| Roxzone | 08:37 | 01:42:07 | 08:54 -00:17 | 01:42:07 |
Josh Booth participated in the 2024 Melbourne Hyrox event, competing in the 30-34 age group. Finishing with an overall rank of 934 out of 1801 athletes, he placed in the top 51%, and within his age group, he was 218th out of 406 participants, marking him in the top 53%. His total race time was 01:42:07, with a total running time of 00:49:14, which is 00:54 faster than the average, indicating a strong runner profile. Josh's best running lap was an impressive 00:05:24. His pacing strategy showed a slow start with Running 1 being notably slower, but he gained momentum, running consistently faster than average in subsequent segments. His performance suggests that while he excels in running, there is room for improvement in strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Sharma Mayank | 2024 Melbourne | 01:42:15 | |
| Hufnagel Ansgar | 2022 Karlsruhe | 01:41:54 | |
| Gorton Rob | 2024 Birmingham | 01:41:57 | |
| Doman Russ | 2022 Manchester | 01:42:20 | |
| Beccalli Marco | 2024 Milan | 01:41:47 | |
| Böhnert Markus | 2023 Frankfurt | 01:41:53 | |
| Niederer Santos Felix | 2020 Karlsruhe | 01:42:08 | |
| Williams Marc | 2024 Manchester | 01:41:40 | |
| Au Yeung Tai Shan | 2024 Hong Kong | 01:41:48 | |
| Hewitt Paul | 2024 Glasgow | 01:41:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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