Boot Marijn Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #102039 01:31:41 113th in AG | Top 53.3% 602nd | Top 55.8%
+06:45
52:00
Run Total
+00:51
06:30
Avg. Lap
-01:12
03:35
Best Lap
-06:31
32:23
Workout Total
-00:49
04:02
Avg. Workout
-00:13
07:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Boot Marijn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boot Marijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boot Marijn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boot Marijn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:02. Check the detail of the improvement plan below.

07:43 Potential Improvement 96.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:43 52:00 to 44:17 96.1%
Farmers Carry 00:16 02:29 to 02:13 3.3%
Rowing 00:03 04:56 to 04:53 0.6%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:42 to 02:42 0.0%
Sled Pull 00:00 04:48 to 04:48 0.0%
Burpees Broad Jump 00:00 03:09 to 03:09 0.0%
Sandbag Lunges 00:00 04:28 to 04:28 0.0%
Wall Balls 00:00 05:35 to 05:35 0.0%

Splits Time

Boot Marijn Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:47 -01:12 00:00 +00:00
Ski Erg 04:16 03:35 04:33 -00:17 04:47 -01:12
Running 2 05:57 07:51 05:14 +00:43 09:20 -01:29
Sled Push 02:42 13:48 03:07 -00:25 14:34 -00:46
Running 3 07:12 16:30 05:43 +01:29 17:41 -01:11
Sled Pull 04:48 23:42 05:20 -00:32 23:24 +00:18
Running 4 06:59 28:30 05:42 +01:17 28:44 -00:14
Burpees Broad Jump 03:09 35:29 05:54 -02:45 34:26 +01:03
Running 5 07:19 38:38 05:53 +01:26 40:20 -01:42
Rowing 04:56 45:57 04:57 -00:01 46:13 -00:16
Running 6 06:51 50:53 05:43 +01:08 51:10 -00:17
Farmers Carry 02:29 57:44 02:20 +00:09 56:53 +00:51
Running 7 06:31 01:00:13 05:42 +00:49 59:13 +01:00
Sandbag Lunges 04:28 01:06:44 05:33 -01:05 01:04:55 +01:49
Running 8 07:40 01:11:12 06:28 +01:12 01:10:28 +00:44
Wall Balls 05:35 01:18:52 07:10 -01:35 01:16:56 +01:56
Roxzone 07:22 01:31:41 07:35 -00:13 01:31:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marijn Boot performed well in the Hyrox race in Amsterdam, finishing in the top 40% of all athletes and the top 38% in his age group. His overall time of 01:31:41 was respectable, but there are areas where he can make improvements to enhance his performance.

Based on the splits analysis, Marijn showed strength in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments, consistently performing faster than the average time. However, he struggled in several running segments, specifically Running 1, Running 2, Running 3, Running 4, Running 6, Running 7, and Running 8, where he was slower than the average time.

Segments to Improve


1. Running 1:
Marijn performed well in this segment, completing it 01:03 faster than the average time. No specific improvements are needed in this area.

2. Running 2:
Marijn was 00:47 slower than the average time in this segment. To improve his running performance, he should focus on increasing his speed and endurance through interval training and hill sprints. Incorporating strength exercises such as lunges and squats can also help improve his running form and efficiency.

3. Running 3:
Marijn was 01:26 slower than the average time in this segment. To improve his running performance in longer distances, he should focus on building endurance through long runs and tempo runs. Incorporating plyometric exercises like box jumps and high knees can also help improve his explosive power and running efficiency.

4. Running 4:
Marijn was 01:17 slower than the average time in this segment. To improve his running performance in this segment, he should focus on increasing his speed and agility through ladder drills and shuttle runs. Additionally, incorporating strength exercises such as single-leg deadlifts and lateral lunges can help improve his stability and balance during running.

5. Running 5:
Marijn was 01:27 slower than the average time in this segment. To improve his running performance, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating exercises like hill sprints and stair running can also help improve his leg strength and running power.

6. Running 6:
Marijn was 01:10 slower than the average time in this segment. To improve his running performance, he should focus on increasing his speed and endurance through fartlek runs and tempo runs. Incorporating exercises like bounding and skipping can also help improve his running form and efficiency.

7. Running 7:
Marijn was 00:51 slower than the average time in this segment. To improve his running performance, he should focus on increasing his speed and endurance through interval training and long runs. Incorporating exercises like lateral bounds and lateral shuffles can also help improve his agility and lateral movement.

8. Running 8:
Marijn was 01:07 slower than the average time in this segment. To improve his running performance in longer distances, he should focus on building endurance through long runs and tempo runs. Incorporating exercises like step-ups and single-leg squats can also help improve his leg strength and running efficiency.

Strategies


- Pace Management: Marijn should work on maintaining a steady pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. By practicing pacing strategies during training runs, Marijn can better manage his energy and optimize his performance.

- Transition Efficiency: Marijn should aim to minimize the time spent in the roxzone and transitions between segments. This can be achieved through practicing quick and efficient transitions during training sessions. Incorporating exercises that simulate transitions, such as burpees or quick changeovers between equipment, can help improve his transition speed.

- Mental Preparation: Marijn should focus on mental preparation to stay focused and motivated throughout the race. Visualizing successful performances during training and setting specific goals can help him maintain a positive mindset and push through challenging segments.

- Specific Training Sessions: Marijn should incorporate specific training sessions that target his areas of improvement. For example, he can dedicate one training session per week to interval training for speed improvement, one session for endurance runs, and one session for strength exercises that target the muscles used in running.

By implementing these strategies and incorporating the suggested training techniques, Marijn can improve his performance in future Hyrox races and continue to progress in his athletic journey.

Similar Athletes
Van Leeuwen Daniel 2023 Melbourne 01:31:58
Trentin Silva Renan 2023 Sydney 01:31:50
Vadakkumchery Steeve 2024 Birmingham 01:31:19
Sargent Jack 2024 London 01:31:47
Nelissen Knud 2023 Rotterdam 01:31:16
Lerch Alexander 2018 Hamburg 01:31:55
Kaus Benjamin 2018 Leipzig 01:31:53
Campbell Ian 2024 Glasgow 01:31:20
Poole John 2023 London 01:31:33
Brogan Ciaran 2024 Madrid 01:32:01

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