Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bom Niels's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bom Niels's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bom Niels's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bom Niels's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:18 | 06:37 to 05:19 | 39.2% |
| Wall Balls | 00:49 | 07:14 to 06:25 | 24.6% |
| Farmers Carry | 00:40 | 02:48 to 02:08 | 20.1% |
| Run Total | 00:18 | 43:19 to 43:01 | 9.0% |
| Sled Pull | 00:14 | 05:07 to 04:53 | 7.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Bom Niels | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:45 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:44 | 04:29 -00:02 | 04:45 -01:01 |
| Running 2 | 05:10 | 08:11 | 05:06 +00:04 | 09:14 -01:03 |
| Sled Push | 02:19 | 13:21 | 02:59 -00:40 | 14:20 -00:59 |
| Running 3 | 05:16 | 15:40 | 05:33 -00:17 | 17:19 -01:39 |
| Sled Pull | 05:07 | 20:56 | 05:07 +00:00 | 22:52 -01:56 |
| Running 4 | 05:43 | 26:03 | 05:33 +00:10 | 27:59 -01:56 |
| Burpees Broad Jump | 06:37 | 31:46 | 05:38 +00:59 | 33:32 -01:46 |
| Running 5 | 05:47 | 38:23 | 05:43 +00:04 | 39:10 -00:47 |
| Rowing | 04:47 | 44:10 | 04:53 -00:06 | 44:53 -00:43 |
| Running 6 | 05:52 | 48:57 | 05:35 +00:17 | 49:46 -00:49 |
| Farmers Carry | 02:48 | 54:49 | 02:15 +00:33 | 55:21 -00:32 |
| Running 7 | 05:44 | 57:37 | 05:33 +00:11 | 57:36 +00:01 |
| Sandbag Lunges | 05:01 | 01:03:21 | 05:22 -00:21 | 01:03:09 +00:12 |
| Running 8 | 06:06 | 01:08:22 | 06:14 -00:08 | 01:08:31 -00:09 |
| Wall Balls | 07:14 | 01:14:28 | 06:48 +00:26 | 01:14:45 -00:17 |
| Roxzone | 07:09 | 01:28:44 | 07:11 -00:02 | 01:28:44 |
Niels Bom delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 1250 out of 3118 participants, placing him in the top 40%. Within his age group, he ranked 312th, putting him in the top 46%. His overall completion time was 01:28:44. A notable strength was his total running time of 00:43:19, which was 01:09 faster than the average, indicating a strong running profile. However, this does suggest that he might need to focus more on strength exercises to balance his performance given his running proficiency. Analyzing his pacing, Niels started strong, particularly in the initial running segments, but his performance slightly declined in the middle segments, indicating a potential need to manage energy distribution effectively throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Kursawe Sascha | 2023 Hannover | 01:28:45 | |
| De Vries Bart | 2024 Rotterdam | 01:29:08 | |
| Szeto Samson | 2023 Los Angeles | 01:28:44 | |
| Booth Oliver | 2022 Birmingham | 01:29:11 | |
| Casey Michael | 2024 Melbourne | 01:29:06 | |
| Busse Christoph | 2024 Frankfurt | 01:28:50 | |
| Miller Simon | 2023 London | 01:28:30 | |
| Whittaker Luke | 2023 London | 01:28:28 | |
| Göllner Hauke | 2019 Hannover | 01:28:23 | |
| James Isaiah | 2024 Birmingham | 01:29:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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