Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:37 (From 50:36 to 46:59) | 62.4% |
| BBJ | 01:30 (From 07:47 to 06:17) | 25.9% |
| Wall Balls | 00:37 (From 08:09 to 07:32) | 10.6% |
| Rowing | 00:04 (From 05:07 to 05:03) | 1.1% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Sled Pull | 00:00 (From 04:16 to 04:16) | 0.0% |
| Farmers Carry | 00:00 (From 02:12 to 02:12) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:19 to 05:19) | 0.0% |
| Bogner Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:03 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:42 | 04:38 -00:13 | 05:03 -01:21 |
| Running 2 | 05:46 | 08:07 | 05:28 +00:18 | 09:41 -01:34 |
| Sled Push | 02:44 | 13:53 | 03:18 -00:34 | 15:09 -01:16 |
| Running 3 | 06:27 | 16:37 | 05:59 +00:28 | 18:27 -01:50 |
| Sled Pull | 04:16 | 23:04 | 05:43 -01:27 | 24:26 -01:22 |
| Running 4 | 06:30 | 27:20 | 06:00 +00:30 | 30:09 -02:49 |
| Burpees Broad Jump | 07:47 | 33:50 | 06:29 +01:18 | 36:09 -02:19 |
| Running 5 | 06:57 | 41:37 | 06:14 +00:43 | 42:38 -01:01 |
| Rowing | 05:07 | 48:34 | 05:06 +00:01 | 48:52 -00:18 |
| Running 6 | 06:44 | 53:41 | 06:02 +00:42 | 53:58 -00:17 |
| Farmers Carry | 02:12 | 01:00:25 | 02:27 -00:15 | 01:00:00 +00:25 |
| Running 7 | 06:39 | 01:02:37 | 06:03 +00:36 | 01:02:27 +00:10 |
| Sandbag Lunges | 05:19 | 01:09:16 | 06:05 -00:46 | 01:08:30 +00:46 |
| Running 8 | 07:54 | 01:14:35 | 07:01 +00:53 | 01:14:35 +00:00 |
| Wall Balls | 08:09 | 01:22:29 | 07:51 +00:18 | 01:21:36 +00:53 |
| Roxzone | 07:19 | 01:37:48 | 08:21 -01:02 | 01:37:48 |
Manuel Bogner's performance in the 2024 Amsterdam Hyrox race places him in the top 55% of all competitors and the top 60% in his age group, which is a commendable feat given the competitive nature of the event. His overall time of 01:37:48 shows a solid effort, but there's room for improvement, particularly in running and certain strength exercises. Manuel's total running time of 00:50:36 is 02:20 slower than the average, indicating that running is an area that could benefit from more focus. It's also evident that Manuel has a strong start, particularly in the initial running segment, which was significantly faster than average. However, his running pace decreased as the race progressed, suggesting a need for better pacing strategy. He demonstrated strength in exercises like the Sled Push and Sled Pull, indicating a hybrid profile with a potential for improvement in both running endurance and specific strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Abraham Christopher | 2019 Leipzig | 01:37:25 | |
| Mullan Richie | 2023 Dublin | 01:38:10 | |
| Went Stuart | 2023 Birmingham | 01:38:13 | |
| Hobbins Corey | 2024 Melbourne | 01:38:11 | |
| Breslin William | 2024 London | 01:37:33 | |
| Sánchez Sánchez Gerardo | 2024 Ciudad de Mexico | 01:37:41 | |
| Ya Cliff | 2023 London | 01:37:33 | |
| Jorjiev Popov Ognyan | 2023 Madrid | 01:37:22 | |
| Gallagher Paul | 2024 Glasgow | 01:37:31 | |
| Fraysse Mathieu | 2024 Marseille | 01:37:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Bogner Manuel | 01:40:17 | |
| 2024 Rotterdam Bogner Manuel | 01:43:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Bogner Manuel
