Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beeston John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beeston John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beeston John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beeston John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:46 | 09:55 to 06:09 | 50.0% |
| Burpees Broad Jump | 02:19 | 08:57 to 06:38 | 30.8% |
| Sled Pull | 01:02 | 06:55 to 05:53 | 13.7% |
| Sled Push | 00:17 | 03:44 to 03:27 | 3.8% |
| Rowing | 00:08 | 05:16 to 05:08 | 1.8% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 07:55 to 07:55 | 0.0% |
| Run Total | 00:00 | 45:00 to 45:00 | 0.0% |
| Beeston John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:08 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:47 | 04:40 -00:12 | 05:08 -00:21 |
| Running 2 | 05:22 | 09:15 | 05:41 -00:19 | 09:48 -00:33 |
| Sled Push | 03:44 | 14:37 | 03:29 +00:15 | 15:29 -00:52 |
| Running 3 | 05:28 | 18:21 | 06:17 -00:49 | 18:58 -00:37 |
| Sled Pull | 06:55 | 23:49 | 05:59 +00:56 | 25:15 -01:26 |
| Running 4 | 05:34 | 30:44 | 06:15 -00:41 | 31:14 -00:30 |
| Burpees Broad Jump | 08:57 | 36:18 | 06:44 +02:13 | 37:29 -01:11 |
| Running 5 | 05:40 | 45:15 | 06:30 -00:50 | 44:13 +01:02 |
| Rowing | 05:16 | 50:55 | 05:10 +00:06 | 50:43 +00:12 |
| Running 6 | 05:43 | 56:11 | 06:18 -00:35 | 55:53 +00:18 |
| Farmers Carry | 02:28 | 01:01:54 | 02:34 -00:06 | 01:02:11 -00:17 |
| Running 7 | 05:35 | 01:04:22 | 06:18 -00:43 | 01:04:45 -00:23 |
| Sandbag Lunges | 09:55 | 01:09:57 | 06:18 +03:37 | 01:11:03 -01:06 |
| Running 8 | 06:54 | 01:19:52 | 07:26 -00:32 | 01:17:21 +02:31 |
| Wall Balls | 07:55 | 01:26:46 | 08:14 -00:19 | 01:24:47 +01:59 |
| Roxzone | 07:18 | 01:41:52 | 08:51 -01:33 | 01:41:52 |
One notable highlight is John's total running time of 00:45:00, which is 02:09 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap time of 00:04:47 is also faster than average, demonstrating his strength in this area.
Overall, John Beeston performed well in the HYROX race, with strengths in running and areas for improvement in Sandbag Lunges, Burpees Broad Jump, and Sled Pull. By incorporating specific training strategies and techniques, such as targeted exercises, form corrections, and race strategies, John can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Drobysz Sławomir | 2024 Poznan | 01:41:57 | |
| Perez Estrada Jose Luis | 2024 Rimini | 01:41:37 | |
| Plhak Michael | 2018 Wien | 01:42:01 | |
| York Brian | 2023 München | 01:41:31 | |
| López Vázquez Enrique Ricardo | 2024 Ciudad de Mexico | 01:42:06 | |
| Padierna Nava Edgar Esteban | 2024 Ciudad de Mexico | 01:41:47 | |
| Stevens David | 2024 Birmingham | 01:41:24 | |
| Van Der Wal Matthijs | 2024 Maastricht | 01:42:13 | |
| Assi Indi | 2024 Birmingham | 01:42:20 | |
| Behrens Hauke | 2022 Hamburg | 01:42:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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