Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bakker Krijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bakker Krijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bakker Krijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bakker Krijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 07:19 to 05:29 | 43.7% |
| Run Total | 01:30 | 45:13 to 43:43 | 35.7% |
| Sled Push | 00:33 | 03:29 to 02:56 | 13.1% |
| Sandbag Lunges | 00:19 | 05:32 to 05:13 | 7.5% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Bakker Krijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:45 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:44 | 04:31 -00:18 | 04:45 -01:01 |
| Running 2 | 05:13 | 07:57 | 05:08 +00:05 | 09:16 -01:19 |
| Sled Push | 03:29 | 13:10 | 03:04 +00:25 | 14:24 -01:14 |
| Running 3 | 05:28 | 16:39 | 05:37 -00:09 | 17:28 -00:49 |
| Sled Pull | 04:59 | 22:07 | 05:15 -00:16 | 23:05 -00:58 |
| Running 4 | 05:39 | 27:06 | 05:36 +00:03 | 28:20 -01:14 |
| Burpees Broad Jump | 07:19 | 32:45 | 05:46 +01:33 | 33:56 -01:11 |
| Running 5 | 06:05 | 40:04 | 05:47 +00:18 | 39:42 +00:22 |
| Rowing | 04:40 | 46:09 | 04:55 -00:15 | 45:29 +00:40 |
| Running 6 | 05:55 | 50:49 | 05:38 +00:17 | 50:24 +00:25 |
| Farmers Carry | 02:10 | 56:44 | 02:17 -00:07 | 56:02 +00:42 |
| Running 7 | 05:56 | 58:54 | 05:37 +00:19 | 58:19 +00:35 |
| Sandbag Lunges | 05:32 | 01:04:50 | 05:29 +00:03 | 01:03:56 +00:54 |
| Running 8 | 07:16 | 01:10:22 | 06:20 +00:56 | 01:09:25 +00:57 |
| Wall Balls | 05:51 | 01:17:38 | 06:59 -01:08 | 01:15:45 +01:53 |
| Roxzone | 06:52 | 01:30:13 | 07:29 -00:37 | 01:30:13 |
In terms of his overall performance, Krijn showed strength in several areas, particularly in the Running 1 and Ski Erg segments, where he was faster than the average time. However, there are areas where he can improve, such as in the Running 2, Sled Push, Burpees Broad Jump, Running 5, Running 6, Running 7, and Running 8 segments.
- Efficient Transitions: Krijn should work on improving his transition time in the roxzone. This can be achieved by practicing quick and smooth transitions during training sessions. Minimizing the time spent in the roxzone will help him gain an advantage over competitors.
- Mental Preparation: Krijn should work on mental strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help him push through challenging segments and maintain a strong mindset throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Krijn Bakker can enhance his performance in future Hyrox races. Regular training and practice of specific exercises and drills will help him develop the necessary skills and fitness level to excel in all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Jongejan Tom | 2024 Rotterdam | 01:30:13 | |
| Retschlag Kay | 2023 Frankfurt | 01:30:26 | |
| Gabriel Sebastian | 2024 Frankfurt | 01:30:07 | |
| Gaede Marcel | 2020 Hannover | 01:29:46 | |
| Brucker Tom | 2024 Frankfurt | 01:30:18 | |
| König Felix | 2023 Hamburg | 01:29:44 | |
| Iskandar Emil | 2024 Singapore | 01:29:59 | |
| Verzellenberg Pepijn | 2024 Amsterdam | 01:30:10 | |
| Handlos Robert | 2023 Köln | 01:30:00 | |
| Van Veelen Tim | 2024 Rotterdam | 01:29:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:31:07 | |
| 2024 Rotterdam | 01:38:21 | |
| 2024 Sports Direct HYROX London | 01:28:34 | |
| 2024 London | 01:53:52 | |
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