Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baker Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baker Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baker Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baker Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:01 | 06:23 to 05:22 | 38.1% |
| Sled Push | 01:00 | 03:52 to 02:52 | 37.5% |
| Farmers Carry | 00:16 | 02:25 to 02:09 | 10.0% |
| Sandbag Lunges | 00:12 | 05:19 to 05:07 | 7.5% |
| Sled Pull | 00:11 | 05:05 to 04:54 | 6.9% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Run Total | 00:00 | 42:36 to 42:36 | 0.0% |
| Baker Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:45 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:29 | 04:30 -00:03 | 04:45 -00:16 |
| Running 2 | 05:12 | 08:56 | 05:06 +00:06 | 09:15 -00:19 |
| Sled Push | 03:52 | 14:08 | 03:01 +00:51 | 14:21 -00:13 |
| Running 3 | 05:30 | 18:00 | 05:34 -00:04 | 17:22 +00:38 |
| Sled Pull | 05:05 | 23:30 | 05:09 -00:04 | 22:56 +00:34 |
| Running 4 | 05:34 | 28:35 | 05:33 +00:01 | 28:05 +00:30 |
| Burpees Broad Jump | 06:23 | 34:09 | 05:40 +00:43 | 33:38 +00:31 |
| Running 5 | 05:22 | 40:32 | 05:44 -00:22 | 39:18 +01:14 |
| Rowing | 04:42 | 45:54 | 04:53 -00:11 | 45:02 +00:52 |
| Running 6 | 05:24 | 50:36 | 05:35 -00:11 | 49:55 +00:41 |
| Farmers Carry | 02:25 | 56:00 | 02:16 +00:09 | 55:30 +00:30 |
| Running 7 | 05:16 | 58:25 | 05:34 -00:18 | 57:46 +00:39 |
| Sandbag Lunges | 05:19 | 01:03:41 | 05:24 -00:05 | 01:03:20 +00:21 |
| Running 8 | 05:54 | 01:09:00 | 06:15 -00:21 | 01:08:44 +00:16 |
| Wall Balls | 06:28 | 01:14:54 | 06:52 -00:24 | 01:14:59 -00:05 |
| Roxzone | 07:52 | 01:29:06 | 07:15 +00:37 | 01:29:06 |
Stephen's total running time was 19 seconds slower than the average for his finish time. This indicates that he could benefit from improving his running performance. However, it's worth noting that his running splits were generally faster than average, with the exception of Running 2, which was 8 seconds slower. This suggests that he has a strong running profile overall, but may need to focus on specific areas to improve his speed and efficiency.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for maintaining energy levels and performance during the race. Stephen should ensure he is adequately hydrated before the race and consume a balanced meal or snack with carbohydrates, protein, and fats. During the race, he should take advantage of the fueling stations and consume fluids and snacks to maintain his energy levels.
- Mental Preparation: Mental preparation plays a significant role in race performance. Stephen should work on developing mental strategies to stay focused, motivated, and positive throughout the race. Techniques such as visualization, positive self-talk, and setting small goals can help him stay mentally strong and perform at his best.
By implementing these strategies and focusing on the areas of improvement mentioned above, Stephen can enhance his performance in future Hyrox races and continue to progress in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Langnäse Gunnar | 2024 Köln | 01:28:43 | |
| Alkorta Rodriguez Iñaki | 2023 Valencia | 01:28:44 | |
| SanzRamos Ricardo | 2024 Madrid | 01:28:45 | |
| Dean James | 2024 Birmingham | 01:29:03 | |
| Helbert Jessy | 2024 Paris | 01:28:55 | |
| Pöppel Julian | 2024 Berlin | 01:28:36 | |
| Jehnichen Felix | 2018 Hamburg | 01:29:15 | |
| Isnart Benjamin | 2024 Bordeaux | 01:29:28 | |
| Eberl Manuel | 2024 Amsterdam | 01:28:58 | |
| Maier Johannes | 2024 Frankfurt | 01:29:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:43:45 | |
| 2023 Stockholm | 01:25:19 | |
| 2022 Frankfurt | 01:37:27 | |
| 2023 Rotterdam | 01:29:34 | |
| 2023 Milan | 01:32:21 | |
| 2023 Paris | 01:28:24 | |
| 2022 Manchester | 01:35:56 | |
| 2024 Vienna - European Championship | 01:26:17 | |
| 2023 Frankfurt | 01:25:10 | |
| 2023 Maastricht European Championships | 01:30:37 | |
| 2023 Manchester | 01:37:06 | |
| 2024 Malaga | 01:25:35 | |
| 2024 Copenhagen | 01:25:35 | |
| 2022 Birmingham | 01:31:46 | |
| 2023 London | 01:27:39 | |
| 2023 London | 01:22:00 | |
| 2024 Manchester | 01:30:10 | |
| 2023 Birmingham | 01:39:37 | |
| 2024 Sports Direct HYROX London | 01:28:02 | |
| 2024 Birmingham | 01:27:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
