Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baker Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baker Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baker Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baker Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 45:16 to 42:51 | 53.5% |
| Sled Push | 00:56 | 03:46 to 02:50 | 20.7% |
| Burpees Broad Jump | 00:45 | 06:02 to 05:17 | 16.6% |
| Wall Balls | 00:12 | 06:34 to 06:22 | 4.4% |
| Farmers Carry | 00:09 | 02:16 to 02:07 | 3.3% |
| Sled Pull | 00:04 | 04:55 to 04:51 | 1.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Baker Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:43 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:05 | 04:29 -00:09 | 04:43 -00:38 |
| Running 2 | 05:18 | 08:25 | 05:05 +00:13 | 09:12 -00:47 |
| Sled Push | 03:46 | 13:43 | 02:59 +00:47 | 14:17 -00:34 |
| Running 3 | 06:49 | 17:29 | 05:32 +01:17 | 17:16 +00:13 |
| Sled Pull | 04:55 | 24:18 | 05:06 -00:11 | 22:48 +01:30 |
| Running 4 | 05:45 | 29:13 | 05:31 +00:14 | 27:54 +01:19 |
| Burpees Broad Jump | 06:02 | 34:58 | 05:36 +00:26 | 33:25 +01:33 |
| Running 5 | 05:40 | 41:00 | 05:42 -00:02 | 39:01 +01:59 |
| Rowing | 04:38 | 46:40 | 04:52 -00:14 | 44:43 +01:57 |
| Running 6 | 05:36 | 51:18 | 05:34 +00:02 | 49:35 +01:43 |
| Farmers Carry | 02:16 | 56:54 | 02:15 +00:01 | 55:09 +01:45 |
| Running 7 | 05:36 | 59:10 | 05:32 +00:04 | 57:24 +01:46 |
| Sandbag Lunges | 04:03 | 01:04:46 | 05:21 -01:18 | 01:02:56 +01:50 |
| Running 8 | 06:27 | 01:08:49 | 06:12 +00:15 | 01:08:17 +00:32 |
| Wall Balls | 06:34 | 01:15:16 | 06:48 -00:14 | 01:14:29 +00:47 |
| Roxzone | 06:34 | 01:28:24 | 07:07 -00:33 | 01:28:24 |
To improve in these areas, Stephen should focus on specific training strategies and techniques:
1. Running 3: Stephen was 01:14 slower than the average in this segment. To improve his running performance, he should incorporate interval training into his routine. This could involve alternating between periods of high-intensity running and recovery periods of lower intensity. Additionally, practicing hill sprints and tempo runs can help improve his speed and endurance.
2. Burpees Broad Jump: Stephen was 00:49 slower than the average in this segment. To improve his performance in burpees, he should focus on building strength and endurance in his upper body and core. Incorporating exercises such as push-ups, planks, and mountain climbers into his training routine can help improve his burpee technique and speed.
3. Sled Push: Stephen was 00:29 slower than the average in this segment. To improve his sled push performance, he should focus on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used in pushing the sled. Additionally, practicing sled push drills with varying weights and distances can help improve his technique and speed.
4. Running 2 and Running 4: Stephen was 00:15 and 00:13 slower than the average in these segments, respectively. To improve his running performance in these segments, Stephen should focus on increasing his overall cardiorespiratory endurance. Incorporating longer distance runs and interval training into his routine can help improve his endurance and speed.
Stephen should also focus on optimizing his transitions in the roxzone to minimize time spent resting or transitioning between exercises. This can be achieved through practicing quick transitions during training sessions and improving overall fitness levels.
Overall, Stephen Baker had a strong performance in the Hyrox race, showcasing his strength in running. By implementing the suggested training strategies and techniques, he can further improve his performance in the identified areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cho Sungyoon | 2024 Incheon | 01:28:51 | |
| Walter Philipp | 2023 Hamburg | 01:27:59 | |
| Niu Ziru Luke | 2024 Singapore | 01:28:33 | |
| Hodgson Neil | 2024 Birmingham | 01:28:17 | |
| Fong Shannon | 2024 Singapore | 01:27:56 | |
| Wolf Amon | 2024 Karlsruhe | 01:28:43 | |
| Mchugh Barry | 2024 Dubai | 01:28:01 | |
| Semple Paul | 2024 Birmingham | 01:28:05 | |
| Tulwar Anup | 2023 London | 01:28:13 | |
| Miller Simon | 2023 London | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:43:45 | |
| 2023 Stockholm | 01:25:19 | |
| 2023 Valencia | 01:29:06 | |
| 2022 Frankfurt | 01:37:27 | |
| 2023 Rotterdam | 01:29:34 | |
| 2023 Milan | 01:32:21 | |
| 2022 Manchester | 01:35:56 | |
| 2024 Vienna - European Championship | 01:26:17 | |
| 2023 Frankfurt | 01:25:10 | |
| 2023 Maastricht European Championships | 01:30:37 | |
| 2023 Manchester | 01:37:06 | |
| 2024 Malaga | 01:25:35 | |
| 2024 Copenhagen | 01:25:35 | |
| 2022 Birmingham | 01:31:46 | |
| 2023 London | 01:27:39 | |
| 2023 London | 01:22:00 | |
| 2024 Manchester | 01:30:10 | |
| 2023 Birmingham | 01:39:37 | |
| 2024 Sports Direct HYROX London | 01:28:02 | |
| 2024 Birmingham | 01:27:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
