Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aus Der Au William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aus Der Au William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aus Der Au William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aus Der Au William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:58 | 08:58 to 08:00 | 31.5% |
| Run Total | 00:58 | 49:31 to 48:33 | 31.5% |
| Burpees Broad Jump | 00:21 | 06:59 to 06:38 | 11.4% |
| Sled Pull | 00:20 | 06:13 to 05:53 | 10.9% |
| Farmers Carry | 00:18 | 02:51 to 02:33 | 9.8% |
| Ski Erg | 00:07 | 04:49 to 04:42 | 3.8% |
| Rowing | 00:02 | 05:10 to 05:08 | 1.1% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Aus Der Au William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:09 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:31 | 04:41 +00:08 | 05:09 +00:22 |
| Running 2 | 05:25 | 10:20 | 05:40 -00:15 | 09:50 +00:30 |
| Sled Push | 03:00 | 15:45 | 03:30 -00:30 | 15:30 +00:15 |
| Running 3 | 05:48 | 18:45 | 06:16 -00:28 | 19:00 -00:15 |
| Sled Pull | 06:13 | 24:33 | 06:04 +00:09 | 25:16 -00:43 |
| Running 4 | 06:15 | 30:46 | 06:14 +00:01 | 31:20 -00:34 |
| Burpees Broad Jump | 06:59 | 37:01 | 06:46 +00:13 | 37:34 -00:33 |
| Running 5 | 06:07 | 44:00 | 06:31 -00:24 | 44:20 -00:20 |
| Rowing | 05:10 | 50:07 | 05:11 -00:01 | 50:51 -00:44 |
| Running 6 | 05:59 | 55:17 | 06:20 -00:21 | 56:02 -00:45 |
| Farmers Carry | 02:51 | 01:01:16 | 02:36 +00:15 | 01:02:22 -01:06 |
| Running 7 | 06:22 | 01:04:07 | 06:18 +00:04 | 01:04:58 -00:51 |
| Sandbag Lunges | 05:41 | 01:10:29 | 06:18 -00:37 | 01:11:16 -00:47 |
| Running 8 | 08:08 | 01:16:10 | 07:25 +00:43 | 01:17:34 -01:24 |
| Wall Balls | 08:58 | 01:24:18 | 08:14 +00:44 | 01:24:59 -00:41 |
| Roxzone | 08:59 | 01:42:07 | 08:54 +00:05 | 01:42:07 |
William Aus Der Au's performance at the 2024 Stuttgart Hyrox race places him in the top 55% overall and top 57% within his age group. His overall time of 01:42:07 highlights a balanced profile with a slight edge in running, as seen with his total running time being 00:37 faster than the average. His best running lap was notably strong. However, an analysis of his pacing suggests a moderate start, with faster times in mid-segments, and a slower finish. This indicates potential energy management issues, particularly in the final segments. His performance suggests he has a hybrid profile, with competitive running ability but room for improvement in strength-related exercises.
| Similar Athletes | |||
|---|---|---|---|
| Salorian Ryan | 2024 Birmingham | 01:41:55 | |
| Ramsumair Rishi | 2024 Houston | 01:42:29 | |
| Bramble Michael | 2024 Sydney | 01:41:37 | |
| Iyer Nikhil | 2024 Singapore | 01:42:27 | |
| Militello Daniele | 2022 Karlsruhe | 01:42:26 | |
| Maarouk Akim | 2024 Marseille | 01:41:52 | |
| Weindl Fabio | 2024 Frankfurt | 01:42:05 | |
| Biolsi Richard | 2023 New York | 01:42:11 | |
| Koning Leroy | 2024 Rotterdam | 01:42:20 | |
| Wilson Max | 2023 London | 01:42:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:59:56 | |
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