Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 137 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Artz Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Artz Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Artz Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Artz Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:52 | 01:06:13 to 57:21 | 70.9% |
| Burpees Broad Jump | 02:22 | 11:00 to 08:38 | 18.9% |
| Sled Pull | 00:28 | 07:56 to 07:28 | 3.7% |
| Ski Erg | 00:21 | 05:24 to 05:03 | 2.8% |
| Sandbag Lunges | 00:15 | 08:12 to 07:57 | 2.0% |
| Rowing | 00:12 | 05:48 to 05:36 | 1.6% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Farmers Carry | 00:00 | 03:06 to 03:06 | 0.0% |
| Wall Balls | 00:00 | 09:09 to 09:09 | 0.0% |
| Artz Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:39 | 00:00 | 05:50 +00:49 | 00:00 +00:00 |
| Ski Erg | 05:24 | 06:39 | 05:02 +00:22 | 05:50 +00:49 |
| Running 2 | 07:01 | 12:03 | 06:49 +00:12 | 10:52 +01:11 |
| Sled Push | 03:41 | 19:04 | 04:14 -00:33 | 17:41 +01:23 |
| Running 3 | 08:21 | 22:45 | 08:02 +00:19 | 21:55 +00:50 |
| Sled Pull | 07:56 | 31:06 | 07:49 +00:07 | 29:57 +01:09 |
| Running 4 | 08:29 | 39:02 | 08:03 +00:26 | 37:46 +01:16 |
| Burpees Broad Jump | 11:00 | 47:31 | 09:22 +01:38 | 45:49 +01:42 |
| Running 5 | 08:40 | 58:31 | 08:35 +00:05 | 55:11 +03:20 |
| Rowing | 05:48 | 01:07:11 | 05:51 -00:03 | 01:03:46 +03:25 |
| Running 6 | 08:27 | 01:12:59 | 08:22 +00:05 | 01:09:37 +03:22 |
| Farmers Carry | 03:06 | 01:21:26 | 03:06 +00:00 | 01:17:59 +03:27 |
| Running 7 | 08:31 | 01:24:32 | 08:13 +00:18 | 01:21:05 +03:27 |
| Sandbag Lunges | 08:12 | 01:33:03 | 09:07 -00:55 | 01:29:18 +03:45 |
| Running 8 | 10:09 | 01:41:15 | 11:02 -00:53 | 01:38:25 +02:50 |
| Wall Balls | 09:09 | 01:51:24 | 11:27 -02:18 | 01:49:27 +01:57 |
| Roxzone | 12:12 | 02:12:36 | 11:42 +00:30 | 02:12:36 |
In terms of pacing, Daniel's overall running time of 01:06:13 was 09:55 slower than the average for his finish time. This indicates that he may have spent more time resting or taking longer transitions in the Roxzone. To improve in this area, Daniel should focus on improving his overall fitness and his transition time. This can be achieved through interval training, circuit training, and incorporating high-intensity interval training (HIIT) workouts into his routine. Additionally, he should work on improving his mental stamina and focus to minimize rest time during transitions.
In terms of transitions, Daniel should aim to minimize his time spent in the Roxzone. He can achieve this by practicing efficient transitions during his training sessions and mentally preparing himself for quick and smooth transitions during the race.
Overall, Daniel has demonstrated potential in the Hyrox race. By implementing the suggested training strategies, focusing on specific segments for improvement, and incorporating effective race strategies, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mckirdy Steven | 2023 Dublin | 02:12:08 | |
| Weller Mark | 2024 Manchester | 02:12:45 | |
| Loske Cornelius | 2018 Essen | 02:12:14 | |
| Murphy Patrick | 2024 Frankfurt | 02:12:49 | |
| Ong Alex | 2023 Singapore | 02:12:56 | |
| Lee Yoon Sik | 2023 Hong Kong | 02:12:23 | |
| Ataman Michael | 2024 Maastricht | 02:12:32 | |
| Lim Dennis | 2023 Singapore | 02:12:07 | |
| Alker Jack | 2024 Malaga | 02:12:57 | |
| Grandhi Sai Kumar | 2024 Birmingham | 02:12:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 02:01:40 | |
| 2024 Rotterdam | 01:54:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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