Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ang Kenneth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ang Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ang Kenneth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ang Kenneth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:20 | 47:25 to 46:05 | 51.0% |
| Burpees Broad Jump | 00:42 | 06:45 to 06:03 | 26.8% |
| Sled Pull | 00:22 | 05:48 to 05:26 | 14.0% |
| Wall Balls | 00:13 | 07:29 to 07:16 | 8.3% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Ang Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:58 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:53 | 04:36 -00:06 | 04:58 -00:05 |
| Running 2 | 05:01 | 09:23 | 05:22 -00:21 | 09:34 -00:11 |
| Sled Push | 03:04 | 14:24 | 03:13 -00:09 | 14:56 -00:32 |
| Running 3 | 05:48 | 17:28 | 05:52 -00:04 | 18:09 -00:41 |
| Sled Pull | 05:48 | 23:16 | 05:34 +00:14 | 24:01 -00:45 |
| Running 4 | 05:47 | 29:04 | 05:52 -00:05 | 29:35 -00:31 |
| Burpees Broad Jump | 06:45 | 34:51 | 06:18 +00:27 | 35:27 -00:36 |
| Running 5 | 06:00 | 41:36 | 06:07 -00:07 | 41:45 -00:09 |
| Rowing | 04:57 | 47:36 | 05:03 -00:06 | 47:52 -00:16 |
| Running 6 | 05:37 | 52:33 | 05:55 -00:18 | 52:55 -00:22 |
| Farmers Carry | 01:59 | 58:10 | 02:26 -00:27 | 58:50 -00:40 |
| Running 7 | 05:58 | 01:00:09 | 05:54 +00:04 | 01:01:16 -01:07 |
| Sandbag Lunges | 04:35 | 01:06:07 | 05:54 -01:19 | 01:07:10 -01:03 |
| Running 8 | 08:23 | 01:10:42 | 06:49 +01:34 | 01:13:04 -02:22 |
| Wall Balls | 07:29 | 01:19:05 | 07:39 -00:10 | 01:19:53 -00:48 |
| Roxzone | 09:12 | 01:35:40 | 08:08 +01:04 | 01:35:40 |
Kenneth Ang's performance highlights his strength and endurance, as he excelled in segments such as Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, consistently performing faster than the average times. However, there is room for improvement in segments such as Running 1, Burpees Broad Jump, Running 8, and Roxzone.
Overall, Kenneth Ang has shown great potential in the Hyrox race. By focusing on improving his running speed, optimizing his transitions, and enhancing his endurance, he can further enhance his performance in future races. Incorporating specific training strategies, such as interval training, plyometric exercises, and endurance training, will help him excel in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Hacker Adam | 2023 London | 01:35:51 | |
| Sauget Christophe | 2024 Marseille | 01:35:49 | |
| Veerman Kees | 2024 Amsterdam | 01:36:08 | |
| Pawletta Michael | 2022 Essen | 01:35:16 | |
| Beltrame Giacomo | 2024 Turin | 01:35:54 | |
| Dessì Nicola | 2023 Rotterdam | 01:35:36 | |
| Irvine Andrew | 2024 Glasgow | 01:35:15 | |
| Rosales Joel | 2023 Melbourne | 01:35:48 | |
| Gall Jérôme | 2024 Frankfurt | 01:35:39 | |
| Wong Nicholas | 2024 Singapore National Stadium | 01:35:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:20:35 | |
| 2023 Sydney | 01:27:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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