Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ahrens Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ahrens Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ahrens Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ahrens Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:52 | 03:02 to 02:10 | 33.5% |
| Run Total | 00:45 | 44:07 to 43:22 | 29.0% |
| Sandbag Lunges | 00:32 | 05:41 to 05:09 | 20.6% |
| Burpees Broad Jump | 00:26 | 05:50 to 05:24 | 16.8% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Ahrens Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:46 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:44 | 04:30 -00:06 | 04:46 +00:58 |
| Running 2 | 05:29 | 10:08 | 05:07 +00:22 | 09:16 +00:52 |
| Sled Push | 02:35 | 15:37 | 03:03 -00:28 | 14:23 +01:14 |
| Running 3 | 05:34 | 18:12 | 05:36 -00:02 | 17:26 +00:46 |
| Sled Pull | 04:18 | 23:46 | 05:13 -00:55 | 23:02 +00:44 |
| Running 4 | 05:30 | 28:04 | 05:35 -00:05 | 28:15 -00:11 |
| Burpees Broad Jump | 05:50 | 33:34 | 05:42 +00:08 | 33:50 -00:16 |
| Running 5 | 05:12 | 39:24 | 05:47 -00:35 | 39:32 -00:08 |
| Rowing | 04:44 | 44:36 | 04:54 -00:10 | 45:19 -00:43 |
| Running 6 | 05:18 | 49:20 | 05:36 -00:18 | 50:13 -00:53 |
| Farmers Carry | 03:02 | 54:38 | 02:17 +00:45 | 55:49 -01:11 |
| Running 7 | 05:26 | 57:40 | 05:36 -00:10 | 58:06 -00:26 |
| Sandbag Lunges | 05:41 | 01:03:06 | 05:25 +00:16 | 01:03:42 -00:36 |
| Running 8 | 05:58 | 01:08:47 | 06:17 -00:19 | 01:09:07 -00:20 |
| Wall Balls | 05:28 | 01:14:45 | 06:55 -01:27 | 01:15:24 -00:39 |
| Roxzone | 09:41 | 01:29:45 | 07:26 +02:15 | 01:29:45 |
Kevin Ahrens demonstrated an impressive performance in the 2024 Hamburg HYROX race, ranking in the top 60% overall, and top 33% in his age group. Kevin clearly showcased strength in running, with his total running time being faster than the average by 27 seconds. This suggests a runner profile, which is further supported by his best running lap at 5 minutes 12 seconds.
His pacing at the start of the race in Running 1 was slower compared to the average, which indicates a cautious start. However, Kevin managed to pick up the pace and maintain a consistent speed throughout the race, allowing him to make up for the slow start and finish with a faster overall running time compared to the average.
In contrast to his running, Kevin's performance in the roxzone indicates room for improvement, with a significantly slower time than the average, suggesting the need to enhance his overall fitness and transition time.
Considering Kevin's performance, a few strategies can be implemented for better results:
| Similar Athletes | |||
|---|---|---|---|
| Arinas Salazar Juan Carlos | 2022 Valencia | 01:29:47 | |
| Korsaan Elian | 2024 Rotterdam | 01:30:05 | |
| Barr Nate | 2021 Stuttgart | 01:29:44 | |
| Aglave Ludovic | 2024 Köln | 01:30:02 | |
| O'Hara Raymond | 2024 Dublin | 01:29:40 | |
| Baggott Paul | 2024 Melbourne | 01:30:02 | |
| Nicholson Scott | 2024 Perth | 01:29:47 | |
| Kooi Piter | 2023 Rotterdam | 01:29:35 | |
| Franke Kai | 2024 Berlin | 01:29:31 | |
| Mcvittie Henry | 2024 Malaga | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:24:34 | |
| 2023 Hamburg | 01:29:20 | |
| 2023 Hamburg | 01:29:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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