Season 24/25 2024 Beijing (515) HYROX (346) Men (229) 张 槟

张 槟 Hyrox Result

Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 616 similar athletes.

Performance Highlights

CHN CHN Flag Men 30-34 #101029 01:53:49 49th in AG | Top 83.1% 183rd | Top 79.9%
+06:50
01:02:06
Run Total
+00:52
07:46
Avg. Lap
+01:26
07:01
Best Lap
-07:08
41:20
Workout Total
-00:53
05:10
Avg. Workout
+00:23
10:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 616 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 616 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 张 槟's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 张 槟's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 616 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 张 槟's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 张 槟's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:21. Check the detail of the improvement plan below.

09:03 Potential Improvement 87.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:03 01:02:06 to 53:03 87.4%
Sandbag Lunges 00:48 07:52 to 07:04 7.7%
Farmers Carry 00:26 03:20 to 02:54 4.2%
Ski Erg 00:04 04:57 to 04:53 0.6%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 05:24 to 05:24 0.0%
Burpees Broad Jump 00:00 05:28 to 05:28 0.0%
Rowing 00:00 05:17 to 05:17 0.0%
Wall Balls 00:00 06:18 to 06:18 0.0%

Splits Time

张 槟 Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 05:29 -00:14 00:00 +00:00
Ski Erg 04:57 05:15 04:51 +00:06 05:29 -00:14
Running 2 07:01 10:12 06:09 +00:52 10:20 -00:08
Sled Push 02:44 17:13 03:55 -01:11 16:29 +00:44
Running 3 07:25 19:57 06:55 +00:30 20:24 -00:27
Sled Pull 05:24 27:22 06:51 -01:27 27:19 +00:03
Running 4 07:19 32:46 06:53 +00:26 34:10 -01:24
Burpees Broad Jump 05:28 40:05 07:46 -02:18 41:03 -00:58
Running 5 07:28 45:33 07:15 +00:13 48:49 -03:16
Rowing 05:17 53:01 05:25 -00:08 56:04 -03:03
Running 6 07:36 58:18 06:58 +00:38 01:01:29 -03:11
Farmers Carry 03:20 01:05:54 02:47 +00:33 01:08:27 -02:33
Running 7 09:05 01:09:14 06:59 +02:06 01:11:14 -02:00
Sandbag Lunges 07:52 01:18:19 07:17 +00:35 01:18:13 +00:06
Running 8 11:00 01:26:11 08:38 +02:22 01:25:30 +00:41
Wall Balls 06:18 01:37:11 09:36 -03:18 01:34:08 +03:03
Roxzone 10:28 01:53:49 10:05 +00:23 01:53:49
Based on 616 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

槟 张, your performance in the 2024 Beijing HYROX Race was commendable with an overall rank of 182, placing you in the top 52% of 347 athletes. Notably, you ranked 49 in your age group, putting you in the top 49% of 99 athletes. However, there are room for improvements. Your total running time was 01:02:06, which was 06:46 slower than the average. This indicates that your strength lies more in the other exercises rather than running. In the initial stages of the race, running 1 to running 4, you started off faster than average but gradually slowed down. This suggests that you might have started off too fast causing fatigue in the later stages.

Segments to Improve

  • Running: Your running speed needs improvement. Consider interval training to improve your speed and endurance. For example, sprint for 30 seconds followed by a 30-second rest, repeated for 20 minutes. Incorporate hill running into your routine to build strength and stamina.
  • Roxzone: Your Roxzone time was slower than average, indicating that you took longer to transition between exercises or rest. Work on improving your overall fitness and reducing transition time. Practice transitioning between different exercises to improve efficiency.
  • Sandbag Lunges: Your performance in this segment was slower than average. Incorporate more lower body strength training into your routine, focusing on lunges and squats. You could also practice lunges with a weighted backpack to mimic the conditions of the race.
  • Farmers Carry: Your time in this segment was slower than average. This exercise requires both grip strength and core stability. Incorporate grip strengthening exercises into your routine, such as dead hangs and wrist curls. For core stability, practice planks and Russian twists.

Race Strategies

For better performance in future races, consider the following strategies:

  • Pacing: Avoid starting off too fast in the initial running segments to conserve energy for the later stages of the race. Practice pacing during your training runs.
  • Transitioning: Work on reducing your transition times between exercises. This could involve practicing the sequence of exercises in the race and optimizing the movements between each one.
  • Strength Training: As your overall running time was slower than average, focus more on strength training to improve your performance in the non-running segments of the race.
Similar Athletes
Ning Yan 2024 Singapore National Stadium 01:53:51
Dominguez Julio 2021 Madrid 01:53:55
Thomson Simon 2024 Manchester 01:54:09
Mcmullan Rory 2023 Dublin 01:54:16
Meyer Michael 2023 München 01:53:39
Burke Ryan 2021 New York 01:54:08
Wrobel Lukas 2019 Hamburg 01:53:22
Lallinec David 2023 Paris 01:53:55
Artz Daniel 2024 Rotterdam 01:54:15
Valenzuela Cristian 2022 Dallas 01:54:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
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