Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
476 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 476 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 476 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire 임 희장's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 임 희장's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 476 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 임 희장's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 임 희장's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:11.
Check the detail of the improvement plan below.
Based on 476 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
희장 임's performance in the 2024 Incheon Hyrox race shows a strong inclination towards strength-based activities, with several segments significantly outperforming the average. His running, in particular, shows room for improvement, as indicated by a total running time that is 07:51 slower than average. The initial running segment was performed much faster than average, suggesting a tendency to start too quickly and potentially contributing to fatigue in subsequent segments. Overall, his profile leans more towards strength, with notable performances in exercises like the Sled Push, Sled Pull, and Sandbag Lunges.
Segments to Improve
Total Running Time: To improve running endurance and efficiency, focus on aerobic base-building and increasing running mileage gradually. Incorporate interval training to enhance speed and stamina. Specific exercises:
Tempo Runs: Runs at a comfortably hard pace to build lactate threshold.
Interval Training: High-intensity intervals with recovery periods to improve speed.
Long Runs: Increase endurance by gradually extending the longest weekly run.
Roxzone: Reduce time spent in transitions by practicing efficient transitions. Implement agility drills and exercises to improve overall fitness and transition speed.
Agility Ladder Drills: Enhance footwork and speed.
Transition Practice: Simulate race conditions to practice quick transitions between exercises.
Strength Conditioning: Circuit workouts to improve overall fitness level and reduce recovery time.
Wall Balls: Optimizing form and increasing efficiency can shave time off this segment. Focus on improving leg strength and throwing technique.
Squat Technique: Ensure proper squat form to maximize power and efficiency.
Medicine Ball Drills: Practice with lighter and heavier weights to improve throw strength and accuracy.
Plyometric Training: Exercises like box jumps to increase explosive power.
Race Strategies
Manage Pacing: Start at a controlled pace to conserve energy for later stages, especially for running segments where performance declines were noted.
Focus on Breathing: Maintain steady breathing patterns during both running and strength segments to ensure optimal oxygen intake and reduce fatigue.
Optimize Nutrition and Hydration: Ensure proper fueling before and during the race to maintain energy levels and enhance performance.
Pre-Race Warm-Up: Implement a comprehensive warm-up routine to prepare the body for the physical demands of the race, focusing on dynamic stretches and short bursts of activity.