Zoufri Abdelhakim Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #124041 01:35:35 97th in AG | Top 62.2% 465th | Top 61.3%
+02:06
48:58
Run Total
+00:16
06:07
Avg. Lap
-00:29
04:28
Best Lap
-04:11
36:29
Workout Total
-00:32
04:33
Avg. Workout
+02:01
10:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zoufri Abdelhakim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zoufri Abdelhakim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zoufri Abdelhakim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zoufri Abdelhakim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

03:06 Potential Improvement 77.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:06 48:58 to 45:52 77.5%
Sled Push 00:24 03:33 to 03:09 10.0%
Farmers Carry 00:16 02:36 to 02:20 6.7%
Sled Pull 00:14 05:37 to 05:23 5.8%
Ski Erg 00:00 04:29 to 04:29 0.0%
Burpees Broad Jump 00:00 05:52 to 05:52 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Sandbag Lunges 00:00 05:05 to 05:05 0.0%
Wall Balls 00:00 04:41 to 04:41 0.0%

Splits Time

Zoufri Abdelhakim Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:58 -00:30 00:00 +00:00
Ski Erg 04:29 04:28 04:36 -00:07 04:58 -00:30
Running 2 05:56 08:57 05:23 +00:33 09:34 -00:37
Sled Push 03:33 14:53 03:13 +00:20 14:57 -00:04
Running 3 06:12 18:26 05:51 +00:21 18:10 +00:16
Sled Pull 05:37 24:38 05:33 +00:04 24:01 +00:37
Running 4 06:18 30:15 05:52 +00:26 29:34 +00:41
Burpees Broad Jump 05:52 36:33 06:18 -00:26 35:26 +01:07
Running 5 06:26 42:25 06:06 +00:20 41:44 +00:41
Rowing 04:36 48:51 05:03 -00:27 47:50 +01:01
Running 6 06:02 53:27 05:55 +00:07 52:53 +00:34
Farmers Carry 02:36 59:29 02:27 +00:09 58:48 +00:41
Running 7 06:05 01:02:05 05:54 +00:11 01:01:15 +00:50
Sandbag Lunges 05:05 01:08:10 05:53 -00:48 01:07:09 +01:01
Running 8 07:31 01:13:15 06:49 +00:42 01:13:02 +00:13
Wall Balls 04:41 01:20:46 07:37 -02:56 01:19:51 +00:55
Roxzone 10:08 01:35:35 08:07 +02:01 01:35:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Abdelhakim Zoufri had a commendable performance in the Hyrox race in Paris. He finished with an overall rank of 465, which places him in the top 45% of all athletes. In his age group (35-39), he ranked 97th, which is in the top 48% of athletes. His overall time was 01:35:35, and his total running time was 00:00:00, which is an impressive 45:18 faster than the average.

Abdelhakim's best running lap was completed in 00:04:28, which was 00:16 faster than the average. This indicates that he has a good running pace and can maintain a strong speed throughout the race.

Segments to Improve


1. Roxzone:
Abdelhakim's Roxzone time was 00:10:08, which is 02:01 slower than the average. This suggests that he took more time to transition between exercise zones and possibly rested more than necessary. To improve this segment, Abdelhakim should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts into his routine can help improve his overall fitness and endurance. Additionally, practicing quick transitions between exercises during training sessions can help him become more efficient during the race.

2. Running 2:
Abdelhakim's time for Running 2 was 00:05:56, which is 00:39 slower than the average. To improve this segment, he should focus on his running performance. Incorporating interval training, such as sprints and hill repeats, can help improve his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.

3. Running 8:
Abdelhakim's time for Running 8 was 00:07:31, which is 00:31 slower than the average. To improve this segment, he should continue to focus on his running performance and endurance. Incorporating longer distance runs into his training routine can help improve his endurance and ability to maintain a steady pace throughout the race. Additionally, incorporating exercises that target the core and leg muscles, such as planks and single-leg squats, can help improve his running performance.

4. Running 4, Running 5, Running 3, Running 7:
Abdelhakim's times for these running segments were slower than the average. To improve his running performance in these segments, he should focus on both his speed and endurance. Incorporating interval training, such as fartlek runs and tempo runs, can help improve his speed and ability to maintain a higher pace. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and hip strengthening exercises, can help improve his overall running performance.

Strategies


To improve his overall race performance, Abdelhakim should consider the following strategies:

1. Pacing:
Based on his performance, Abdelhakim has shown a strong running pace. However, it is important for him to maintain a consistent pace throughout the race to avoid burnout. He should start the race at a comfortable pace and gradually increase his speed as the race progresses.

2. Transitions:
Abdelhakim should focus on reducing his transition time between exercise zones. Practicing quick transitions during training sessions can help him become more efficient and save valuable time during the race.

3. Strength Training:
Incorporating strength training exercises into his routine can help improve his overall performance. Exercises that target the muscles used in the race, such as burpees, lunges, and wall balls, can help improve his strength and endurance.

4. Endurance Training:
To improve his overall endurance, Abdelhakim should incorporate longer distance runs into his training routine. This will help him build the necessary stamina to maintain a steady pace throughout the race.

5. Interval Training:
Incorporating interval training, such as sprints and hill repeats, can help improve Abdelhakim's speed and ability to maintain a higher pace. This will be particularly beneficial in improving his performance in the running segments.

In conclusion, Abdelhakim Zoufri had a strong performance in the Hyrox race in Paris. By focusing on improving his overall fitness, reducing transition time, and implementing specific training strategies, he can further enhance his performance in future races. Incorporating strength training, endurance training, and interval training will help him improve his running performance and overall race results.

Similar Athletes
Hochstetter Julian 2023 München 01:35:39
Damoy Hubert 2023 Barcelona 01:35:43
Reiser Max 2024 Madrid 01:35:35
Duffy James 2024 Anaheim 01:35:25
Hart Joe 2024 Manchester 01:35:51
Climent Víctor 2023 Barcelona 01:35:11
Lloyd James 2023 Madrid 01:35:32
Bistrov Andrej 2024 Copenhagen 01:35:05
Massaccesi Alessio 2024 Milan 01:36:02
McCord Christopher 2021 Dallas 01:35:14

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