Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 454 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zongolo Paolo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zongolo Paolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zongolo Paolo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zongolo Paolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:55 | 09:44 to 06:49 | 30.6% |
| Wall Balls | 02:51 | 12:21 to 09:30 | 29.9% |
| Burpees Broad Jump | 02:08 | 09:57 to 07:49 | 22.4% |
| Sandbag Lunges | 01:32 | 08:43 to 07:11 | 16.1% |
| Rowing | 00:06 | 05:31 to 05:25 | 1.0% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Farmers Carry | 00:00 | 02:45 to 02:45 | 0.0% |
| Run Total | 00:00 | 50:49 to 50:49 | 0.0% |
| Zongolo Paolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 05:35 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:53 | 04:53 +00:01 | 05:35 +01:18 |
| Running 2 | 09:08 | 11:47 | 06:16 +02:52 | 10:28 +01:19 |
| Sled Push | 03:41 | 20:55 | 04:01 -00:20 | 16:44 +04:11 |
| Running 3 | 05:39 | 24:36 | 06:58 -01:19 | 20:45 +03:51 |
| Sled Pull | 09:44 | 30:15 | 06:55 +02:49 | 27:43 +02:32 |
| Running 4 | 05:56 | 39:59 | 06:59 -01:03 | 34:38 +05:21 |
| Burpees Broad Jump | 09:57 | 45:55 | 08:07 +01:50 | 41:37 +04:18 |
| Running 5 | 06:06 | 55:52 | 07:22 -01:16 | 49:44 +06:08 |
| Rowing | 05:31 | 01:01:58 | 05:28 +00:03 | 57:06 +04:52 |
| Running 6 | 05:55 | 01:07:29 | 07:08 -01:13 | 01:02:34 +04:55 |
| Farmers Carry | 02:45 | 01:13:24 | 02:51 -00:06 | 01:09:42 +03:42 |
| Running 7 | 05:57 | 01:16:09 | 07:05 -01:08 | 01:12:33 +03:36 |
| Sandbag Lunges | 08:43 | 01:22:06 | 07:28 +01:15 | 01:19:38 +02:28 |
| Running 8 | 05:19 | 01:30:49 | 09:00 -03:41 | 01:27:06 +03:43 |
| Wall Balls | 12:21 | 01:36:08 | 09:41 +02:40 | 01:36:06 +00:02 |
| Roxzone | 08:04 | 01:56:25 | 10:38 -02:34 | 01:56:25 |
Paolo Zongolo exhibited a remarkable overall performance in the 2024 Milan Hyrox race, especially in the running segments. His total running time was significantly faster than the average, indicating a strong runner profile. Despite this running strength, Paolo's performance in strength-based exercises such as the Sled Pull and Wall Balls fell short, suggesting a need for improved strength and endurance training. An analysis of his pacing reveals a tendency to start slower in the initial running segments and gradually build up speed, which aligns well with his faster-than-average total running time. This pacing strategy indicates a strategic conservation of energy for later stages, which served him well in maintaining a solid run performance throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Grimmler Michael | 2019 Hannover | 01:56:20 | |
| Martignani Luca | 2024 Rimini | 01:55:55 | |
| Damm Gabriel | 2023 Maastricht European Championships | 01:56:25 | |
| Symonds Adam | 2023 Sydney | 01:56:29 | |
| Rapp David | 2024 London | 01:56:21 | |
| Novales Hugo | 2024 Incheon | 01:56:16 | |
| Palm Sebastian | 2024 Copenhagen | 01:56:10 | |
| Calpin Ramlawi Adnan | 2023 Amsterdam | 01:56:25 | |
| Braams Rene | 2023 Rotterdam | 01:56:45 | |
| Cannon Ryan | 2023 Manchester | 01:56:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:41:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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