Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Zahid Zafran

Zahid Zafran Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 809 similar athletes.

Performance Highlights

IRL IRL Flag Men 30-34 #104057 01:49:59 517th in AG | Top 93.8% 2489th | Top 92.2%
+00:16
53:40
Run Total
+00:03
06:42
Avg. Lap
+00:28
05:55
Best Lap
-01:22
45:22
Workout Total
-00:10
05:40
Avg. Workout
+01:05
11:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 809 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 809 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zahid Zafran's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zahid Zafran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 809 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zahid Zafran's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zahid Zafran's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.

02:03 Potential Improvement 66.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:03 53:40 to 51:37 66.8%
Wall Balls 00:35 09:31 to 08:56 19.0%
Sandbag Lunges 00:16 07:03 to 06:47 8.7%
Sled Push 00:10 03:58 to 03:48 5.4%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Pull 00:00 05:59 to 05:59 0.0%
Burpees Broad Jump 00:00 07:18 to 07:18 0.0%
Rowing 00:00 05:06 to 05:06 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%

Splits Time

Zahid Zafran Perfect Race
Splits Total Average Total
Running 1 06:15 00:00 05:25 +00:50 00:00 +00:00
Ski Erg 04:21 06:15 04:47 -00:26 05:25 +00:50
Running 2 05:55 10:36 05:58 -00:03 10:12 +00:24
Sled Push 03:58 16:31 03:42 +00:16 16:10 +00:21
Running 3 06:32 20:29 06:39 -00:07 19:52 +00:37
Sled Pull 05:59 27:01 06:28 -00:29 26:31 +00:30
Running 4 07:18 33:00 06:38 +00:40 32:59 +00:01
Burpees Broad Jump 07:18 40:18 07:31 -00:13 39:37 +00:41
Running 5 07:05 47:36 06:59 +00:06 47:08 +00:28
Rowing 05:06 54:41 05:20 -00:14 54:07 +00:34
Running 6 06:24 59:47 06:42 -00:18 59:27 +00:20
Farmers Carry 02:06 01:06:11 02:48 -00:42 01:06:09 +00:02
Running 7 06:18 01:08:17 06:45 -00:27 01:08:57 -00:40
Sandbag Lunges 07:03 01:14:35 07:01 +00:02 01:15:42 -01:07
Running 8 07:56 01:21:38 08:13 -00:17 01:22:43 -01:05
Wall Balls 09:31 01:29:34 09:07 +00:24 01:30:56 -01:22
Roxzone 11:01 01:49:59 09:56 +01:05 01:49:59
Based on 809 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Zafran Zahid, competing in the age group of 30-34 at the 2024 Birmingham Hyrox event, delivered a remarkable performance. Finishing in the top 60% of the total athletes and in the top 63% in his age group, Zahid showed a balanced performance in both running and strength-related segments. However, there's room for improvement in both areas.

In terms of running, his total running time was slightly slower than the average. This indicates that Zahid could benefit from focusing more on his running speed. Furthermore, he started the race a bit slower compared to the average, which could have affected his overall time.

On the strength side, Zahid demonstrated a good performance in several exercises such as the Ski Erg, Sled Pull, and Farmers Carry, where he was faster than the average. However, he struggled with the Wall Balls and Sled Push, which were slower than average.

In the Roxzone, Zahid spent more time than the average athlete, indicating he took more rest or transition time. This is an area where Zahid can make significant improvements.

Segments to Improve:

  • Running: Zahid's overall running time was slower than the average. To improve this, he should incorporate interval training into his routine. This can help improve speed and endurance. Exercises like Fartlek runs, where you vary your pace throughout the run, can be particularly helpful.
  • Wall Balls: Zahid's Wall Ball performance was slower than average. To improve this, he could work on his squat and throw technique. Additionally, incorporating strength training exercises focusing on the legs and shoulders, such as squats, lunges, and overhead presses, can be beneficial.
  • Sled Push: Zahid was slower in the Sled Push segment. To improve, he could focus on building his lower body strength. Exercises like lunges, squats, and deadlifts could help. Also, practicing the sled push technique can make a significant difference.
  • Roxzone: Zahid spent more time in the Roxzone than the average competitor. To improve his transition time, he could practice quick recovery techniques, like deep breathing and dynamic stretching. Regularly practicing transitions between exercises can also help.

Race Strategies:

Going forward, Zahid should pay attention to his pacing at the start of the race. Starting too slow can impact the overall time. He should aim for a consistent pace throughout the race. In terms of training, focusing more on running can help improve his overall time. Furthermore, working on his strength, particularly lower body strength, can help improve his performance in the Sled Push and Wall Balls segments.

During the race, Zahid should also focus on minimizing his rest and transition times, particularly in the Roxzone. Practicing quick recoveries and transitions can significantly improve his performance.

Similar Athletes
Gan Da 2024 Singapore National Stadium 01:49:40
Hay Nick 2024 Taipei 01:50:03
Mauerer Lukas 2021 Hamburg 01:50:05
Van Der Linden Maurice 2024 Amsterdam 01:50:29
Doherty Donald 2023 Dublin 01:50:14
Harberts Keno 2023 Hamburg 01:49:32
Moore Art 2021 Dallas 01:50:00
Vicente Encinar Carlos 2024 Madrid 01:50:10
Ruiz Roano Luis Alberto 2024 Ciudad de Mexico 01:49:50
조 혜성 2024 Incheon 01:49:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download