Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
731 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 731 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 731 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yong Wee Loon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yong Wee Loon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 731 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yong Wee Loon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yong Wee Loon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:18.
Check the detail of the improvement plan below.
Based on 731 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Wee Loon Yong delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 48% overall and securing the top position in his age group. Despite a strong showing in strength-based activities such as the Sled Push and Farmers Carry, his total running time was 1:48 slower than average, indicating room for improvement in cardiovascular endurance. His running segments suggest a relatively consistent pacing with no dramatic drop-offs, though the initial segment was slightly slower, which may have set a more conservative tone for the rest of the event. Overall, Wee Loon appears to have a hybrid profile with a slight leaning towards strength over running.
Segments to Improve
Running: With a total running time slower than average, focus on building cardiovascular endurance and speed. Incorporate interval training, such as 5x800m sprints with 2-minute recovery, into weekly routines to boost speed and stamina. Long runs at a steady pace will also help improve aerobic capacity.
Wall Balls: Improve efficiency by focusing on form and breathing techniques. Perform high-rep sets with a focus on maintaining a consistent rhythm. Add strength-building exercises like front squats and overhead presses to increase power.
Roxzone: Transition times can be improved with practice. Incorporate brick workouts that mimic race transitions, such as moving quickly from rowing to running, to reduce downtime.
Ski Erg: Work on technique to enhance efficiency. Incorporate technique drills focusing on the pull and recovery phase to optimize power output. Add interval sessions to build speed.
Burpees Broad Jump: Focus on maintaining a steady pace and limit rest breaks. Incorporate plyometric training to improve explosive power and efficiency.
Sandbag Lunges: Efficiency can be improved with technique adjustments. Practice weighted lunges to build strength and stability. Ensure proper posture and stride length are maintained throughout.
Race Strategies
Pacing: Start with a moderate pace to conserve energy for later stages of the race. Utilize the first few running segments to establish a rhythm without exerting too much early on.
Transition Management: Minimize time in the Roxzone by practicing efficient transitions in training. Visualize the race layout to anticipate transitions smoothly.
Energy Conservation: Focus on maintaining a steady breathing pattern during strength exercises to avoid fatigue. Prioritize proper technique to optimize energy use.
Mental Preparation: Set small, achievable goals throughout the race to maintain motivation. Use positive self-talk and visualization techniques to overcome challenging segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men