Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 758 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Winter Karl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winter Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winter Karl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winter Karl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 56:38 to 51:37 | 72.7% |
| Sled Pull | 00:59 | 07:27 to 06:28 | 14.3% |
| Wall Balls | 00:54 | 09:50 to 08:56 | 13.0% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:37 to 06:37 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Winter Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:24 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:46 | 04:46 -00:16 | 05:24 +01:22 |
| Running 2 | 05:56 | 11:16 | 06:00 -00:04 | 10:10 +01:06 |
| Sled Push | 03:23 | 17:12 | 03:42 -00:19 | 16:10 +01:02 |
| Running 3 | 06:46 | 20:35 | 06:40 +00:06 | 19:52 +00:43 |
| Sled Pull | 07:27 | 27:21 | 06:32 +00:55 | 26:32 +00:49 |
| Running 4 | 07:15 | 34:48 | 06:40 +00:35 | 33:04 +01:44 |
| Burpees Broad Jump | 06:37 | 42:03 | 07:34 -00:57 | 39:44 +02:19 |
| Running 5 | 07:23 | 48:40 | 06:59 +00:24 | 47:18 +01:22 |
| Rowing | 04:55 | 56:03 | 05:21 -00:26 | 54:17 +01:46 |
| Running 6 | 07:28 | 01:00:58 | 06:44 +00:44 | 59:38 +01:20 |
| Farmers Carry | 02:44 | 01:08:26 | 02:46 -00:02 | 01:06:22 +02:04 |
| Running 7 | 07:27 | 01:11:10 | 06:49 +00:38 | 01:09:08 +02:02 |
| Sandbag Lunges | 05:36 | 01:18:37 | 07:01 -01:25 | 01:15:57 +02:40 |
| Running 8 | 07:41 | 01:24:13 | 08:16 -00:35 | 01:22:58 +01:15 |
| Wall Balls | 09:50 | 01:31:54 | 09:11 +00:39 | 01:31:14 +00:40 |
| Roxzone | 08:53 | 01:50:29 | 10:04 -01:11 | 01:50:29 |
Looking at his splits, it is evident that Karl had a strong performance in some segments, such as the Ski Erg and Sled Push, where he was faster than the average. However, there were also areas where he struggled, such as Running 1, Sled Pull, Wall Balls, and Running 6.
In terms of overall pacing, Karl may have started too fast as indicated by his slower time in Running 1. It is important for him to maintain a consistent pace throughout the race to prevent fatigue and optimize performance.
Based on his splits, it seems that Karl has a more runner profile, as his total running time is slower than average. To improve his overall running performance, he should focus on specific running training.
- Transitions: Karl should work on improving his transition time between exercise zones (roxzone). This can be achieved through improving his overall fitness and practicing quick and efficient transitions during training sessions.
- Strength Training: Karl should prioritize strength training to improve his performance in strength-based segments such as Wall Balls and Sled Pull. Incorporating exercises that target the specific muscles used in these segments can help improve his overall strength and power.
- Running Training: Karl should incorporate specific running training into his routine to improve his overall running performance. This can include interval training, tempo runs, hill sprints, and fartlek runs to build endurance and speed.
- Practice Specific Exercises: Karl should incorporate specific exercises and drills that mimic the movements and demands of the race segments he struggled with. This will help him improve his technique, speed, and efficiency in these areas.
- Mental Preparation: Karl should focus on mental preparation techniques such as visualization and positive self-talk to help him stay focused and motivated during the race. Mental strength plays a crucial role in performance, so it's important for him to develop strategies to stay mentally strong throughout the race.
By implementing these strategies and incorporating specific training techniques, Karl Winter can improve his performance in future Hyrox races. It is important for him to focus on his weaknesses while also capitalizing on his strengths to achieve the best possible results.
| Similar Athletes | |||
|---|---|---|---|
| O Sullivan Jamie | 2023 Manchester | 01:50:13 | |
| Law Jeff | 2022 Hong Kong | 01:50:38 | |
| Heuser Sebastian | 2019 Karlsruhe | 01:50:57 | |
| Mckenzie Stuart | 2024 Madrid | 01:50:06 | |
| Eames Ryan | 2024 Dubai | 01:50:37 | |
| Taylor Charlie | 2023 Stockholm | 01:50:05 | |
| Percival Mark | 2023 London | 01:50:19 | |
| Mauerer Lukas | 2021 Hamburg | 01:50:05 | |
| Oosterbeek Roy | 2024 Amsterdam | 01:50:06 | |
| Butt Shan | 2024 Dubai | 01:50:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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