Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 725 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Riet Paap Erik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Riet Paap Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Riet Paap Erik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Riet Paap Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:58 | 59:01 to 52:03 | 86.4% |
| Wall Balls | 00:35 | 09:39 to 09:04 | 7.2% |
| Burpees Broad Jump | 00:20 | 07:48 to 07:28 | 4.1% |
| Sandbag Lunges | 00:11 | 07:03 to 06:52 | 2.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Van Riet Paap Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:25 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:44 | 04:48 -00:34 | 05:25 -01:41 |
| Running 2 | 05:36 | 07:58 | 06:02 -00:26 | 10:13 -02:15 |
| Sled Push | 02:57 | 13:34 | 03:41 -00:44 | 16:15 -02:41 |
| Running 3 | 09:12 | 16:31 | 06:44 +02:28 | 19:56 -03:25 |
| Sled Pull | 04:27 | 25:43 | 06:33 -02:06 | 26:40 -00:57 |
| Running 4 | 09:06 | 30:10 | 06:43 +02:23 | 33:13 -03:03 |
| Burpees Broad Jump | 07:48 | 39:16 | 07:38 +00:10 | 39:56 -00:40 |
| Running 5 | 07:03 | 47:04 | 07:03 +00:00 | 47:34 -00:30 |
| Rowing | 05:13 | 54:07 | 05:22 -00:09 | 54:37 -00:30 |
| Running 6 | 07:18 | 59:20 | 06:51 +00:27 | 59:59 -00:39 |
| Farmers Carry | 02:30 | 01:06:38 | 02:44 -00:14 | 01:06:50 -00:12 |
| Running 7 | 07:29 | 01:09:08 | 06:50 +00:39 | 01:09:34 -00:26 |
| Sandbag Lunges | 07:03 | 01:16:37 | 07:00 +00:03 | 01:16:24 +00:13 |
| Running 8 | 09:37 | 01:23:40 | 08:22 +01:15 | 01:23:24 +00:16 |
| Wall Balls | 09:39 | 01:33:17 | 09:13 +00:26 | 01:31:46 +01:31 |
| Roxzone | 08:26 | 01:51:15 | 10:16 -01:50 | 01:51:15 |
Erik's best running lap was 00:03:44, which was 01:28 faster than the average. This indicates that he has good speed and endurance in his running.
Running 3, Running 4, Running 8, and Running 7: These segments had slower times compared to the average, indicating that Erik needs to work on his running endurance. To improve in these areas, he should incorporate longer distance runs into his training routine. This will help improve his overall running fitness and endurance. Additionally, interval training, such as tempo runs and hill repeats, can help improve his speed and stamina.
Burpees Broad Jump and Wall Balls: Erik lost time in these strength-based segments. To improve his performance, he should focus on strength training exercises that target the muscles used in these movements. This can include exercises such as squat jumps, lunges, and medicine ball throws. Incorporating plyometric exercises into his routine will also help improve his power and explosiveness.
Running 6: Erik had a slower time in this segment compared to the average. To improve his performance, he should focus on improving his running form and technique. Working with a running coach or trainer can help identify any form issues and provide specific drills and exercises to correct them. Additionally, incorporating speed work, such as interval training and sprints, can help improve his speed and efficiency.
Erik should also prioritize efficient transitions between segments. The roxzone time should be minimized, as it indicates the time spent resting or transitioning between exercises. He can work on improving his overall fitness and transition time to reduce the roxzone time.
Incorporating interval training into his routine will help Erik improve his speed and endurance, which will be beneficial in both the running and strength-based segments. He should also focus on strength training exercises that target the specific muscles used in each segment to improve his performance.
Overall, Erik has a strong running profile, but he can benefit from improving his overall fitness and transition time to enhance his performance in the HYROX race. By focusing on specific training strategies and techniques, he can work towards improving his performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Kroon Van Diest Michiel | 2024 Rotterdam | 01:51:37 | |
| Smith Stephen | 2024 Manchester | 01:51:11 | |
| Neves Delgado Humberto | 2024 Rotterdam | 01:51:32 | |
| Mantravadi Avinash | 2023 Chicago | 01:51:18 | |
| Groot Nils | 2024 Rotterdam | 01:51:12 | |
| Nee Adriel | 2024 Singapore National Stadium | 01:50:50 | |
| Zosel Tom | 2022 Bremen | 01:51:10 | |
| Wall Adam | 2024 Birmingham | 01:50:55 | |
| Moneghetti Hugo | 2024 Bordeaux | 01:51:36 | |
| Huang Yi Chien HKGHYROX | 2024 Hong Kong | 01:51:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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