Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Berg Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Berg Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Berg Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Berg Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:15 | 46:44 to 41:29 | 73.4% |
| Sandbag Lunges | 01:54 | 06:42 to 04:48 | 26.6% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Van Den Berg Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:35 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:56 | 04:26 -00:25 | 04:35 +00:21 |
| Running 2 | 05:33 | 08:57 | 04:56 +00:37 | 09:01 -00:04 |
| Sled Push | 02:36 | 14:30 | 02:52 -00:16 | 13:57 +00:33 |
| Running 3 | 06:00 | 17:06 | 05:23 +00:37 | 16:49 +00:17 |
| Sled Pull | 03:26 | 23:06 | 04:54 -01:28 | 22:12 +00:54 |
| Running 4 | 06:10 | 26:32 | 05:20 +00:50 | 27:06 -00:34 |
| Burpees Broad Jump | 03:59 | 32:42 | 05:17 -01:18 | 32:26 +00:16 |
| Running 5 | 06:21 | 36:41 | 05:31 +00:50 | 37:43 -01:02 |
| Rowing | 04:34 | 43:02 | 04:49 -00:15 | 43:14 -00:12 |
| Running 6 | 05:44 | 47:36 | 05:22 +00:22 | 48:03 -00:27 |
| Farmers Carry | 01:25 | 53:20 | 02:10 -00:45 | 53:25 -00:05 |
| Running 7 | 05:55 | 54:45 | 05:21 +00:34 | 55:35 -00:50 |
| Sandbag Lunges | 06:42 | 01:00:40 | 05:04 +01:38 | 01:00:56 -00:16 |
| Running 8 | 06:10 | 01:07:22 | 05:57 +00:13 | 01:06:00 +01:22 |
| Wall Balls | 05:30 | 01:13:32 | 06:29 -00:59 | 01:11:57 +01:35 |
| Roxzone | 06:21 | 01:25:14 | 06:48 -00:27 | 01:25:14 |
Mark's best running lap was 00:04:56, indicating that he has the potential to perform well in running segments.
To improve in the Run Total segment, Mark should focus on improving his overall fitness and transition time. This can be achieved by incorporating interval training, such as sprints and hill repeats, into his training routine. Additionally, he can work on improving his agility and speed through ladder drills and plyometric exercises.
For the Sandbag Lunges segment, Mark should focus on building strength and endurance in his lower body. Exercises such as weighted lunges, squats, and step-ups can help improve his performance in this segment. It is also important for Mark to work on his technique and form during lunges to maximize efficiency and minimize energy expenditure.
In the Running 5, Running 4, Running 2, Running 3, Running 7, Running 1, and Running 6 segments, Mark should prioritize his running training. This can include long-distance runs to build endurance, interval training to improve speed, and hill training to enhance strength and power. Incorporating strength training exercises specific to running, such as single-leg squats and bounding exercises, can also be beneficial.
Mark should also strategize his transitions between segments to minimize time lost. Practicing efficient transitions during training can help improve his overall race performance. Additionally, he should pay attention to his form and technique during each segment to ensure optimal performance and minimize energy expenditure.
Overall, Mark should aim to strike a balance between improving his running performance and building strength and endurance in the areas where he had slower times compared to the average. Tailoring his training routine to address these specific areas of improvement will help him enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martin Jack | 2024 Malaga | 01:25:11 | |
| Wolczynski Seweryn | 2023 Hamburg | 01:25:11 | |
| Fitzgerald Tom | 2023 Dublin | 01:24:51 | |
| Maraschin Marco | 2024 Rimini | 01:24:45 | |
| Goulding Alex | 2022 Birmingham | 01:25:39 | |
| Ellis Josh | 2022 London | 01:24:47 | |
| Agg Harvey | 2024 Birmingham | 01:25:29 | |
| Oliver Neale | 2022 Frankfurt | 01:24:50 | |
| Socorro Lorenzo Manuel Emerson | 2023 Madrid | 01:25:12 | |
| Kraaijeveld Thijmen | 2024 Maastricht | 01:25:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:38:20 | |
| 2023 Amsterdam | 01:20:11 | |
| 2024 Amsterdam | 01:34:08 | |
| 2023 Maastricht European Championships | 01:21:58 | |
| 2023 Rotterdam | 01:31:50 | |
| 2024 Rotterdam | 01:57:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
