Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Berg Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Berg Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Berg Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Berg Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:11 | 05:42 to 03:31 | 53.5% |
| Wall Balls | 01:17 | 09:27 to 08:10 | 31.4% |
| Sandbag Lunges | 00:20 | 06:36 to 06:16 | 8.2% |
| Sled Pull | 00:11 | 06:11 to 06:00 | 4.5% |
| Ski Erg | 00:03 | 04:47 to 04:44 | 1.2% |
| Farmers Carry | 00:02 | 02:38 to 02:36 | 0.8% |
| Rowing | 00:01 | 05:11 to 05:10 | 0.4% |
| Burpees Broad Jump | 00:00 | 06:31 to 06:31 | 0.0% |
| Run Total | 00:00 | 47:43 to 47:43 | 0.0% |
| Van Den Berg Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:13 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:38 | 04:42 +00:05 | 05:13 +00:25 |
| Running 2 | 05:35 | 10:25 | 05:44 -00:09 | 09:55 +00:30 |
| Sled Push | 05:42 | 16:00 | 03:29 +02:13 | 15:39 +00:21 |
| Running 3 | 06:00 | 21:42 | 06:19 -00:19 | 19:08 +02:34 |
| Sled Pull | 06:11 | 27:42 | 06:03 +00:08 | 25:27 +02:15 |
| Running 4 | 05:45 | 33:53 | 06:19 -00:34 | 31:30 +02:23 |
| Burpees Broad Jump | 06:31 | 39:38 | 06:54 -00:23 | 37:49 +01:49 |
| Running 5 | 05:53 | 46:09 | 06:35 -00:42 | 44:43 +01:26 |
| Rowing | 05:11 | 52:02 | 05:12 -00:01 | 51:18 +00:44 |
| Running 6 | 06:02 | 57:13 | 06:22 -00:20 | 56:30 +00:43 |
| Farmers Carry | 02:38 | 01:03:15 | 02:35 +00:03 | 01:02:52 +00:23 |
| Running 7 | 06:06 | 01:05:53 | 06:20 -00:14 | 01:05:27 +00:26 |
| Sandbag Lunges | 06:36 | 01:11:59 | 06:27 +00:09 | 01:11:47 +00:12 |
| Running 8 | 06:48 | 01:18:35 | 07:35 -00:47 | 01:18:14 +00:21 |
| Wall Balls | 09:27 | 01:25:23 | 08:23 +01:04 | 01:25:49 -00:26 |
| Roxzone | 08:38 | 01:43:20 | 09:08 -00:30 | 01:43:20 |
His total running time of 00:47:43 was 19 seconds faster than the average for his finish time, indicating that he has a good running profile. However, it is worth noting that his time in the first running segment (Running 1) was 00:35 slower than average.
In summary, Andre Van Den Berg performed well in the Hyrox race in Hamburg. To further improve his performance, he should focus on strengthening his lower body for the sled push segment and his upper body for the wall balls segment. Additionally, he should work on his running speed and pacing, particularly in the first running segment. By implementing these training strategies and techniques, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kuschnerzik Chris | 2019 Leipzig | 01:43:24 | |
| Melhaoui Abderrahmane | 2023 Frankfurt | 01:43:14 | |
| Ng Luke Wei Kun | 2024 Singapore | 01:43:33 | |
| Murray Stuart | 2024 Birmingham | 01:43:21 | |
| Timmers Michiel | 2023 Hamburg | 01:43:23 | |
| Bolz Christian | 2021 Hamburg | 01:43:34 | |
| Clarke Craig | 2024 Birmingham | 01:43:49 | |
| Felix Schiller | 2024 Vienna - European Championship | 01:43:38 | |
| Sworowski Konrad | 2024 Katowice | 01:43:31 | |
| Beard Kevin | 2023 London | 01:43:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:25:31 | |
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