Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:24 (From 43:52 to 41:28) | 60.0% |
| BBJ | 01:19 (From 06:17 to 04:58) | 32.9% |
| Rowing | 00:11 (From 04:54 to 04:43) | 4.6% |
| Farmers Carry | 00:06 (From 02:08 to 02:02) | 2.5% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Push | 00:00 (From 02:33 to 02:33) | 0.0% |
| Sled Pull | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:38 to 04:38) | 0.0% |
| Wall Balls | 00:00 (From 05:04 to 05:04) | 0.0% |
| Van Den Barselaar Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:36 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:39 | 04:26 -00:04 | 04:36 +00:03 |
| Running 2 | 04:52 | 09:01 | 04:56 -00:04 | 09:02 -00:01 |
| Sled Push | 02:33 | 13:53 | 02:53 -00:20 | 13:58 -00:05 |
| Running 3 | 05:33 | 16:26 | 05:22 +00:11 | 16:51 -00:25 |
| Sled Pull | 04:24 | 21:59 | 04:55 -00:31 | 22:13 -00:14 |
| Running 4 | 05:38 | 26:23 | 05:20 +00:18 | 27:08 -00:45 |
| Burpees Broad Jump | 06:17 | 32:01 | 05:18 +00:59 | 32:28 -00:27 |
| Running 5 | 05:51 | 38:18 | 05:30 +00:21 | 37:46 +00:32 |
| Rowing | 04:54 | 44:09 | 04:49 +00:05 | 43:16 +00:53 |
| Running 6 | 05:31 | 49:03 | 05:22 +00:09 | 48:05 +00:58 |
| Farmers Carry | 02:08 | 54:34 | 02:11 -00:03 | 53:27 +01:07 |
| Running 7 | 05:29 | 56:42 | 05:21 +00:08 | 55:38 +01:04 |
| Sandbag Lunges | 04:38 | 01:02:11 | 05:06 -00:28 | 01:00:59 +01:12 |
| Running 8 | 06:23 | 01:06:49 | 05:58 +00:25 | 01:06:05 +00:44 |
| Wall Balls | 05:04 | 01:13:12 | 06:30 -01:26 | 01:12:03 +01:09 |
| Roxzone | 07:15 | 01:25:23 | 06:50 +00:25 | 01:25:23 |
Rick's best running lap was 00:04:39, indicating that he has good speed and endurance. However, there were certain segments where he lost time compared to the average, including the Burpees Broad Jump, Roxzone, Running 5, Best Lap, Running 8, Running 4, and Running 1.
- Transitions: To improve his performance in the Roxzone, Rick should practice quick and efficient transitions between exercises. He should plan out his movements and be familiar with the equipment to minimize time spent in the Roxzone.
- Strategic Rests: While it is important to push hard during the race, Rick should also strategically plan his rests to avoid fatigue. He should identify segments where he can push harder and ones where he can afford to take short breaks to recover.
- Mental Preparation: Rick should work on his mental game by visualizing success and maintaining a positive mindset during the race. Mental toughness and focus can greatly impact performance, especially during challenging segments.
In conclusion, Rick Van Den Barselaar had a strong performance in the HYROX race in Amsterdam. While there are areas for improvement, such as the Burpees Broad Jump, Roxzone, and certain running segments, Rick's overall performance was commendable. By implementing specific training strategies and techniques, focusing on strength, endurance, and efficient transitions, Rick can enhance his performance in these areas and elevate his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Shields Marshall | 2024 Dallas | 01:25:01 | |
| Simms Paul | 2024 Birmingham | 01:25:22 | |
| Van Der Hauwaert Oscar | 2023 München | 01:25:45 | |
| Plaza Merchán Alejandro | 2023 Valencia | 01:25:38 | |
| Hoebinger Stefan | 2024 Vienna - European Championship | 01:25:40 | |
| Ivarson Nick | 2024 Chicago Navy Pier | 01:25:39 | |
| Conroy Sam | 2024 Sports Direct HYROX London | 01:25:53 | |
| Cross Nick | 2024 Melbourne | 01:25:01 | |
| Stone Lee | 2024 Birmingham | 01:25:10 | |
| Hoffmeister Michael | 2023 München | 01:25:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Van Den Barselaar Rick, Duijn Merel | 01:37:09 | |
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Van Den Barselaar Rick
