Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tremaine Bryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tremaine Bryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tremaine Bryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tremaine Bryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 49:56 to 46:18 | 49.5% |
| Burpees Broad Jump | 03:33 | 09:39 to 06:06 | 48.4% |
| Sled Push | 00:09 | 03:21 to 03:12 | 2.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Tremaine Bryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:11 | 00:00 | 05:00 +03:11 | 00:00 +00:00 |
| Ski Erg | 04:15 | 08:11 | 04:37 -00:22 | 05:00 +03:11 |
| Running 2 | 05:19 | 12:26 | 05:25 -00:06 | 09:37 +02:49 |
| Sled Push | 03:21 | 17:45 | 03:15 +00:06 | 15:02 +02:43 |
| Running 3 | 06:01 | 21:06 | 05:58 +00:03 | 18:17 +02:49 |
| Sled Pull | 05:02 | 27:07 | 05:38 -00:36 | 24:15 +02:52 |
| Running 4 | 05:46 | 32:09 | 05:55 -00:09 | 29:53 +02:16 |
| Burpees Broad Jump | 09:39 | 37:55 | 06:21 +03:18 | 35:48 +02:07 |
| Running 5 | 06:04 | 47:34 | 06:09 -00:05 | 42:09 +05:25 |
| Rowing | 04:49 | 53:38 | 05:03 -00:14 | 48:18 +05:20 |
| Running 6 | 05:40 | 58:27 | 05:59 -00:19 | 53:21 +05:06 |
| Farmers Carry | 02:03 | 01:04:07 | 02:26 -00:23 | 59:20 +04:47 |
| Running 7 | 05:51 | 01:06:10 | 05:57 -00:06 | 01:01:46 +04:24 |
| Sandbag Lunges | 05:13 | 01:12:01 | 05:55 -00:42 | 01:07:43 +04:18 |
| Running 8 | 07:09 | 01:17:14 | 06:51 +00:18 | 01:13:38 +03:36 |
| Wall Balls | 06:10 | 01:24:23 | 07:41 -01:31 | 01:20:29 +03:54 |
| Roxzone | 06:01 | 01:36:24 | 08:14 -02:13 | 01:36:24 |
Based on his splits analysis, Tremaine had some segments where he gained time compared to the average, such as the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. This indicates that he excelled in these strength-related segments. However, he lost time in the Running 1, Burpees Broad Jump, and Running 8 segments, suggesting room for improvement in his running abilities.
Best Lap: Tremaine had a strong performance in his best lap, completing it in 00:05:19, which was 00:02 faster than the average. To maintain this level of performance, he should continue to focus on his running technique and maintain a consistent training routine that includes speed work and tempo runs.
In summary, Bryan Tremaine showed strong performance in the 2023 Chicago Hyrox race, particularly in the strength-related segments. However, there is room for improvement in his running performance, specifically in the Running 1, Burpees Broad Jump, and Running 8 segments. By incorporating specific training strategies and techniques, such as interval training, plyometric exercises, and endurance-focused workouts, Tremaine can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Janosch Sven | 2020 Hannover | 01:36:29 | |
| Wlodyka Martin | 2022 Frankfurt | 01:36:09 | |
| Fischer Ludwig | 2022 Leipzig | 01:36:32 | |
| Kentepozidis Timothy | 2024 Melbourne | 01:36:08 | |
| Nolasco Steven | 2024 Anaheim | 01:36:20 | |
| Chantreau Victorien | 2024 Hong Kong | 01:36:54 | |
| Lebish Benjamin | 2019 Miami | 01:36:26 | |
| Leach Daniel | 2024 Glasgow | 01:36:15 | |
| Dowdakin Jared | 2023 New York | 01:36:42 | |
| Retschlag Kay | 2022 Leipzig | 01:36:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:35:19 | |
| 2023 Los Angeles | 01:28:06 | |
| 2023 Anaheim | 01:24:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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