Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Torres Julio

Torres Julio Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 16-24 #101037 01:34:28 38th in AG | Top 38.8% 343rd | Top 37.9%
+02:35
49:09
Run Total
+00:21
06:09
Avg. Lap
+00:24
05:18
Best Lap
-02:50
37:09
Workout Total
-00:21
04:38
Avg. Workout
+00:17
08:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Torres Julio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Torres Julio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Torres Julio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Torres Julio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

03:42 Potential Improvement 79.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:42 49:09 to 45:27 79.3%
Ski Erg 00:24 04:58 to 04:34 8.6%
Farmers Carry 00:16 02:35 to 02:19 5.7%
Rowing 00:09 05:06 to 04:57 3.2%
Wall Balls 00:09 07:14 to 07:05 3.2%
Sled Push 00:00 01:54 to 01:54 0.0%
Sled Pull 00:00 04:58 to 04:58 0.0%
Burpees Broad Jump 00:00 05:32 to 05:32 0.0%
Sandbag Lunges 00:00 04:52 to 04:52 0.0%

Splits Time

Torres Julio Perfect Race
Splits Total Average Total
Running 1 07:36 00:00 04:56 +02:40 00:00 +00:00
Ski Erg 04:58 07:36 04:34 +00:24 04:56 +02:40
Running 2 05:18 12:34 05:21 -00:03 09:30 +03:04
Sled Push 01:54 17:52 03:11 -01:17 14:51 +03:01
Running 3 05:55 19:46 05:52 +00:03 18:02 +01:44
Sled Pull 04:58 25:41 05:30 -00:32 23:54 +01:47
Running 4 05:52 30:39 05:51 +00:01 29:24 +01:15
Burpees Broad Jump 05:32 36:31 06:09 -00:37 35:15 +01:16
Running 5 06:14 42:03 06:04 +00:10 41:24 +00:39
Rowing 05:06 48:17 05:00 +00:06 47:28 +00:49
Running 6 05:49 53:23 05:53 -00:04 52:28 +00:55
Farmers Carry 02:35 59:12 02:24 +00:11 58:21 +00:51
Running 7 05:49 01:01:47 05:52 -00:03 01:00:45 +01:02
Sandbag Lunges 04:52 01:07:36 05:44 -00:52 01:06:37 +00:59
Running 8 06:40 01:12:28 06:42 -00:02 01:12:21 +00:07
Wall Balls 07:14 01:19:08 07:27 -00:13 01:19:03 +00:05
Roxzone 08:15 01:34:28 07:58 +00:17 01:34:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Julio Torres showed a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top 37% of all athletes and the top 38% in his age group. This robust performance is a testament to his strong athletic capabilities. However, there is always room for improvement, particularly in his running, as his total running time was 02:26 slower than the average. This indicates a potential need to focus more on his running training. His pacing appears to be an area that requires attention as well, especially as he started the race slower in Running 1 than the average for his finish time. His strengths lie in strength-based segments such as sled push and sled pull, indicating a strength-oriented athlete profile.

Segments to Improve

  • Running Total: Given that Julio's total running time was slower than the average, improving his running endurance and speed should be a priority. Incorporating interval training into his routine could help with this. For example, he could run at a high intensity for a minute, then at a low intensity for two minutes, and repeat this cycle for 20-30 minutes.
  • Roxzone: Julio's Roxzone time was slower than average, indicating a need to improve his transition time and overall fitness. Cross-training exercises such as swimming, cycling, or even high-intensity interval training (HIIT) can help improve his overall endurance and fitness level. Additionally, practicing transition drills during training can help reduce his transition time.
  • Ski Erg: Julio was slower than average in the Ski Erg segment. He could benefit from specific strength and conditioning exercises that target the muscles used in skiing. These include squats, lunges, and core exercises like planks and Russian twists.
  • Farmers Carry: This segment requires both strength and grip endurance. Exercises like deadlifts and wrist curls can help improve Julio's performance in this area.
  • Burpees Broad Jump: Julio performed faster than average in this segment, but there is still room for improvement. Plyometric training, including exercises like box jumps and jump squats, can help improve explosive strength and agility, which are key for this segment.

Race Strategies

Here are some strategies that Julio could implement for better race performance:

  • Given his strength in strength-based segments, Julio should aim to maintain his energy levels throughout the race so he can excel in these areas. This can be achieved through proper nutrition before and during the race.
  • Julio started the race slower than average. While it's important not to burn out too quickly, he should work on starting the race at a faster pace without exhausting himself. He can achieve this through pacing exercises during training.
  • As his Roxzone time was slower than average, Julio should focus on making his transitions smoother and faster. This can be achieved by practicing transitions during training.
Similar Athletes
Johnson Jesse 2024 Chicago Navy Pier 01:34:19
Von Bleichert Kristian 2023 München 01:34:33
Devereaux Anthony 2023 New York 01:33:59
Niermann Sebastian 2022 Essen 01:34:06
Warren Mike 2024 Melbourne 01:34:43
Pawletta John 2023 Hamburg 01:34:19
Souza Gabe 2023 New York 01:34:29
Ansen Johan 2023 Stockholm 01:34:42
Jurczyk Sven 2018 Essen 01:34:10
Pettersson Johnny 2024 Stockholm 01:34:08

Measure Your Performance Against Top Athletes

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